five day pouch test

Sounds like you are determined to get things under control...Good for you!!!

I"m here for you!  GNC now carries Pure Protein Jello that has 100 calories and I believe 25 protein.  I have only had the cherry flavor.  It's tangy, but I think it's a great way to get in a big hit of protein.  I've been testing out proteins that are easy to get down for after my facelift when I probably won't want to do a lot of chewing.

When I want to get the carbs out, I go back to dense protein and romaine lettuce or steamed/roasted veggies.  Doing shakes leave me hungry, iritable and bingy.  That dense protein really keeps me from putting carbs in because I feel sick if they're on top of a pork chop.

Low carb hot chocolate... do you mean the ones from Wonderslim and bariatric choice?  I use a scoop of high quality protein powder in water and it makes up a nice hot cocoa with only 2 carbs per cup.  I think the packages have more like 8 carbs.

I am so rooting for you chicky!! 

And I think it is GREAT that you are asking for support.  We NEED this sometimes and I know there will be times that I need to ask for support if I feel out of control.

Hang in there!!!

~~Jennifer

 OMG it's a long day.
 The hot chocolate is Health Wise  ...got it from surgeon's office...they order it...
  Has 80 calories...3gm carb....15 gram protein...it's yummy
  I drink that ....EAS protein..17gms...carbs..3,,,calories 110
  Chicken broth...
   It's been kind of a crappy day...but it's almost over and I'll feel better tomorrow...
  thanks for the support...
   I'll check in tomorrow morning....
  SEAVIEW

thanks seaview you motivated me to do the 5 day pouch test when my husband preps for his WLS in a week...I see my grazing and carbs getting out of hand..gotta put an end to that