Menus and Miles Tuesday Oct. 18th
Hello, my name is Annette. I’ve lurking around the board about 2 years. Today I'm joining in. I have been fighting the CARB Monster and he won. I loss 104-107 pounds and now I have gained back 20. (stress) in my home. I need help getting back on track. So I’m here. I like what you’ll are doing to support each other.
Thank you Ms Roz for your advice, suggestions and encouragement.
I missed breakfast because I had my LABS today
Mid Morning snack - chocolate protein shake 30g
Lunch - half of a South Beach Chopped Salad with Tuna 24g
Afternoon snack - chocolate shake 30g
Dinner - Baked Chicken Breast – 26g
Roasted eggplant and peppers – 2g
Small tossed salad
SF Jell-o
I don't know if I ate enouth today or not
760 Cals 118g protein 24g fat 20g carbs
--gina
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
MENU: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - Fage yogurt w/blueberries and protein coffee (30g)
S - popcorn
L - protein shake (30g)
S - popcorn
D - gluten free spaghetti, hot Italian sausage in marinara sauce
S - CarbSmart ice cream
VITAMINS:
morning batch: done
calcium batches: done
omega 3-6-9: done
iron: done
evening batch: starting
MILES:
1 - 15 minute walk 20 leaning push-ups
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
