Menus and Miles Tuesday Oct. 18th

Hello to all of our Lightweights!!!  If you are visiting WELCOME....PLEASE JOIN US and POST!!!!!    Besides my tool,  I count  Posting on the LW board as my #1 reason for being successful on this exciting journey!!!!

WARNING TO SELF AND TO ANYONE WHO WILL LISTEN!!!   AVOID 'BAD' CARBS AT ALL COSTS!!!  THEY ARE ADDICTING!!  THEY WILL SLOW DOWN YOUR WEIGHT LOSS DURING THE LOSING STAGE!!  THEY WILL MAKE THE SCALE GO UP AFTER THE HONEYMOON PERIOD IS OVER!!
 
Happy Tuesday!!  

RNY Maintenance

Protein:  GNC Pro Perfomance 100% Whey Chocolate and SF Peppermint Paddy Syrup  30g
Snack:   6 Saltines with Peanut Butter
Lunch:   Deli ham and Colby/Jack cheese
Protein:  Syntrax Nectar Lemon Tea 23g
Snack:   100 Calorie bag of Pretzels
Protein:  Syntrax Nectar Lemon Tea 23g
Dinner:   Maybe Chili
Protein:  Syntrax Nectar Lemon Tea 23g
Snack:  

fitclick.com  Calories   Protein  (%)  Carbs  (net: ) (%)  Fat  (%)

Good morning Roz and LW's Happy Tuesday!

We took my 4 yr old DD bowling Saturday for the first time... thank goodness they had bumper guards and a guide she rolled the ball down, w/o them they were becoming all gutter balls and she wasn't enjoying herself at all.  Finally a guy came over and told us about the guide and the bumper guards (we hadn't been bowling since the 80's and had no idea!).  Once she wa****ting pins she had a blast!!  I strained my middle finger in the hole of the ball...still hurts! LOL  But, we will go again!

RNY Maintenance

PreB: Protein Coffee
B: 2 egg omelet w/ swiss chz & mushrooms
L: salad w/ 2 slices of deli turkey, pickled beets
S: chobani strawberry greek yogurt, fiberone twigs
S: apple (before kickboxing)
D: chocolate peanut butter cup protein shake
S: pumpkin seeds

Cals: 1229 Carbs: 104 Protein: 108

Our girls loved bowling when they were growing up.  It was a huge part of my Dad's life before he got sick and passed so we spent a lot of time at the bowling alleys.  It's great fun!

Sounds Good!

good morning. i have two job interviews today and i have a terrible cold...this dayquil better kick in asap! working on water and vits. no exercise today

b-shake
s-chicken
l-shake
s-chicken
d-shake

111 total protein

Hope the interviews were successful and hope your cold is better!!!

Good Job!

I'm so excited today because I lost a whole pound from yesterday WOOHOO!  Today I have the surgeons approval to go to water aerobics.  I'm hoping that changing up my exercise plan will TRICK my metabolism and give me a TREAT, weight loss of course!

Protein:      Body Fortress Chocolate 26 gr
Breakfast:  1/4 c Cottage Cheese w/pears
Protein:      Body Fortress Chocolate 26 gr
Snack:       1/4 c Fage 0% Greek Yogurt w/Torani Raspberry syrup
Protein:      Body Fortress Chocolate 26 gr
Lunch:       1/4 c Cottage Cheese w/pears
Protein:      Body Fortress Chocolate 26 gr
Dinner:      1/4 c Ricotta Cheese Bake w/spaghetti sauce
Snack:       1/4 c Banana

They say water aerobics is great exercise. 

Good Menu!  

Hi Roz,
This is our counties board meetings month.  Last one today-yippee!!  I need to get back into a better exercise routine.  I'm still going to Zumba and love it.  I just need to walk a little now also.

Here's part of the plan for today:

B:  Protein Decaf Coffee
S:  Decaf Coffee
S:  Lemon Tea Protein Drink
L:  Chili
S:  Lemon Tea Protein Drink
D:  Turkey with Reduced Fat Pepperjack Cheese on Very Thin Wheat Bread
S:  Pumpkin Marbled Cheesecake w/ whip topping - delicious!!  Thanks Liz.

Vitamins:  Done
Water/Fluids:  110 ozs
Miles:  None

Linda

I'm so glad that I don't have to go to board meetings.  Most of the girls in my office have to attend several meetings a m

Hi everybody!!

B. 1 1/2 scoops Fuzzy naval. Ain't no twisted cherry!!!
S. Wheat thinks, veggie cream cheese
L. 1 c. Skim milk
S. 1/2 c. Tuna salad
D. Meatloaf ???
S. ???

65 g protein w/o dinner
48 carbs.