Wherefore art thou, Roz? Sunday Menus & Miles

MajorMom
on 10/16/11 4:56 am, edited 10/15/11 8:31 pm - VA

Hi guys,

MENU: (DS Maintenance Mode)
B - 2 protein coffees (60g)
2nd B - bacon, cheesy sausage scrambled egg and protein coffee (30g)
L - beefy veggie soup
S - protein shake (30g)
D - steak, red taters and Cesar salad...skinny Cosmo
S -

VITAMINS:
morning batch: done
calcium batches: done
omega 3-6-9:
iron: done
evening batch: starting in a few
Proferrin:

MILES:
none

TANNING:
8 minutes

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny

italianspice
on 10/16/11 7:34 am, edited 10/16/11 9:28 pm - Eastlake, OH

RNY on 07/29/10

0500 Protein coffee 26g
0800 Protein coffee 26g
1000 hard boiled egg 7g and 2 pieces of tukey bacon
No lunch - too crazy at work.
1/2 of a low carb bar in car on my way home 9g
about 2-3 oz steak and some baked sweet potota

vites done
pro 68+
liquids 56oz
miles none except for running like a maniac at work today!

~Maria

SW 230 Preop 205 GW 130 LW 131 CW 135 Ht 5'1"

MajorMom
on 10/16/11 7:54 pm - VA

DS on 08/09/07

Love seeing those shakes in your menu. I hope you get some time off this week.

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny

Price S.
on 10/16/11 10:58 am - Mills River, NC

RNY on 09/09/10

horrible eatiing day for me. Started out ok with my decaf protein coffees and egg and turkey bacon. After that was potato chips and m & m's. An apple. Then my roll up which was good, lowcarb wrap, roast beef, spinach and a protein shake. Oh dear, must do better tomorrow.

66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance

Between 35-40 BMI? join us on the Lightweight board. the Lightweight Board

MajorMom
on 10/16/11 7:55 pm - VA

DS on 08/09/07

I have faith in you, Price.

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny

melizabeth
on 10/16/11 12:38 pm - CA

RNY on 09/20/11

I think Roz has been partying too much celebrating her 3 year surgiversary and forgot her Menu and Miles LOL!

Protein: Body Fortress Chocolate 26 gr
Breakfast: 1/4 Tuna w/non fat mayo YUK!
Protein: Body Fortress Chocolate 26 gr
Lunch: 1/4 Non-Fat Cottage Cheese w/Pears (100% natural juices)
Protein: Body Fortress Chocolate 26 gr
Dinner: 1/4 Cup Ricotta Cheese Bake (love it)
Protein: Body Fortress Chocolate 26 gr
Snack: 1/4 Fage 0% yogurt w/ peaches

Melizabeth

RYN 9/20/11--HW 211--CW120--Extended TT 3/7/13

GOAL Weight 120 met 18 months post op

MajorMom
on 10/16/11 7:57 pm - VA

DS on 08/09/07

I think you're right. Roz must have taken all the grandbabies to the pumpkin patch or something. lol Nice menu. Awesome protein. You're going to rock this thing!

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny

hollykim
on 10/16/11 1:03 pm - Nashville, TN

Revision on 03/18/15

B syntrax nectar pink grapefruit protein drink
L tuna and egg salad on garden tomato
S peanuts
D black beans brown rice mozz cheese
S flax muffin
S protein drink as above
Cals 1201
Pro 117
Carbs T 59.2 N 22.1
Fluids 80 oz
vits behine
miles 1 hour outside bike ride

MajorMom
on 10/16/11 7:58 pm - VA

DS on 08/09/07

Catch up on those vitamins, babeee! Nice protein today.

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny

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