Menus and Miles Monday Oct. 17th
WARNING TO SELF AND TO ANYONE WHO WILL LISTEN!!! AVOID 'BAD' CARBS AT ALL COSTS!!! THEY ARE ADDICTING!! THEY WILL SLOW DOWN YOUR WEIGHT LOSS DURING THE LOSING STAGE!! THEY WILL MAKE THE SCALE GO UP AFTER THE HONEYMOON PERIOD IS OVER!!
Sorry I didn't post yesterday! Thanks for picking up my slack Gina!!! Getting my cable looked at today so hopefully that will take care of my computer problems.
RNY Maintenance
Protein: GNC Pro Perfomance 100% Whey Chocolate and SF Peppermint Paddy Syrup 30g
Snack: 6 Saltines with Peanut Butter
Lunch: Small Wendy's Chili
Protein: Syntrax Nectar Lemon Tea 23g
Snack:
Protein: Syntrax Nectar Lemon Tea 23g
Dinner:
Snack: Popcorn
fitclick.com Calories Protein (%) Carbs (net: ) (%) Fat (%)
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
RNY Maintenance
PreB: Protein Coffee
B: chobani pineapple greek yogurt, fiberone twigs
L: homemade beef stew
S: cottage doubles (cottage cheese/pineapple), 2 sm oatmeal butterscotch chip cookies (made w/ splenda)
D: pork chop with mushroom sauce and green beans
S: peanut butter cup protein shake
Cals: 1232 Carbs: 110 (mostly from fruits and veggies) Protein: 121
RNY Maintenance"Create your day"
Good Menu!
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
B 2 protein coffees 52g
L leftover steak and sweet potato from last night
S strawberry protein shake with half of banana 35g
D ?
Vites on track Pro 87+g
fluids 24 oz so far
miles Walking with Buddy, looks like its clearing up a little today.
~Maria
SW 230 Preop 205 GW 130 LW 131 CW 135 Ht 5'1"
It looks like you started the day out right!!!
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
Hope you can get your internet fixed!!
B: Protein Decaf Coffee
S: Decaf Coffee
S: Lemon Tea Protein
L: 1 cup chili
S: Lemon Tea Protein Drink
D: Crab Cake Bites
S: Decaf Coffee
S: Flat Bread Crackers, Peanut Butter
Vitamins: Done
Water/Fluids: 100 ozs
Miles: None
Linda
Hi guys,
MENU: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - Fage yogurt w/blueberries and protein coffee (30g)
S - popcorn
L - protein shake (30g)
S - popcorn
D - leftover brisket and green beans
S - CarbSmart ice cream
VITAMINS:
morning batch: done
calcium batches: done
omega 3-6-9: done
iron: done
evening batch: starting
MILES:
2 -15 minute walks
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
