Menus and Miles Saturday Oct. 15th

Happy Saturday to you!  What a gorgeous day here in Southern California. 

Menu:
Protein:      Body Fortress Chocolate 26 grams
Breakfast:  1/4 Cup Cottage Cheese (non fat) w/peaches (100% natural juices)
Snack:       1/4 Cup Fage (non fat) Greek Yogurt w/Torani Raspberry Syrup
Protein:      Body Fortress Chocolate 26 grams
Lunch:       1/4 Cup Ricotta Cheese Bake (leftovers)
Protein:      Body Fortress Chocolate 26 grams
Dinner:      1/4 Cup Navy Bean Soup (Cambell's)
Snack:       1/4 Cup Cottage Cheese (non fat) w/peaches (100% natural juices)
Protein:      Body Fortress Chocolate 26 grams

Miles:         1 hour walk around the lakes and outside mall

Roz, I think you're having technical difficulty with your post here. lol

Hi guys,

MENU: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - Fage yogurt w/blueberries and protein coffee (30g)
S - popcorn
S - nachos w/ fresh organic salsa
L - protein shake
S - veggie beefy (did I mention beefy) soup
D - still full at the moment
S -

VITAMINS:
morning batch: done
calcium batches: done
omega 3-6-9: done
iron: done
evening batch: starting in a few

MILES:
laundry
yard work
maybe clean a window and screen but only 1

Syntrax Orange Cream (23 g Prot) 
Think Thin mini (6 g Prot)

Grapefruit Crystal Lite with Nectar Unflavored Protein (20)

Protein Salad (Lettuce, hard boiled egg, edamame, anchovy, tuna,, (25 g Prot)

Click Espresso drink (20g Prot)

Mexican Meatball Soup (15 g Prot)

Cantaloupe and Laughing Cow Cheese slice (2 g prot)

(I'm not perfect so I'm sure there will be more food in that list and maybe a glass of wine to boot)


Morning vits taken.
Exercised (Bowflex, walk/jog to park with dogs)

Daily Goals.......
Increase water intake 
Try to work out again tonight. I've taken a three month break and need to get my arse in gear!
I also started Vivelle Dot Estrodiol patch and I think I'm getting thicker around the middle. I will have to fight this because I am miserable without the estrogen.

Remain:
Grateful for everything

Hi Roz,
I can only see part of your post.  Looks like most of it got lost somewhere!!
DH and I went to his cousin's 55th birthday party today.  She lives in a group home(Downs Syndrome) and we met them at the lake and grilled hot dogs, she opened presents then we had cake.  We all had a wonderful time.  She really had a great time!!
B:  Protein Decaf
S:  Decaf Coffee
S:  Lemon Tea Protein Drink
L:  Hot Dog(minus bun), chicken strip, spoonful of macaroni Salad & Baked Beans, couple of chips
S:  Small piece of birthday cake - thought I was going to have to lay down and take a nap!
S:  Lemon Tea Protein Drink
D:  4 crab bites
S:  ??
Vitamins:  Done
Water/Fluids:  100 ozs
Miles:  Walked some at the lake.
Linda

Wow I don't know what happened to my post.  It is all crammed together.  I'll try to fix it.

B syntrax nectar grapefruit protein shaake
L homemade beef summer sausage,cheddar cheese
S 1/2 boiled egg,summer sausage
D bbq pork ribs
S flax muffin
Cals 810
Pro 70.9
Carbs T 11.8 N 2.8
Fluids 88 oz
Vits Done
miles shopping
Pretty low on protein...should have gotten another one or two in omewhere,but was out a good bit during the day...

Okay, I'm a newbie. Can someone explain - or- let me kinda guess and tell me what I get right:

Everyone posts their menus from today along w/water and excercise. Purpose: To make themselves more accountable?

Am I close?

Spot on!