No weight loss for 2 months!!!

farah22
on 10/14/11 9:07 am

Hello my friends!
I am coming to you because I have not lost any weight for 2 months!!! I am taking 60 protien, and 1/2 as much water I am suppose to. I am exercising 5 days a week. I started with 215 and since August I am at 175!!!  Has this happen to anybody out there? 2 month of no weight loss??? Is it possible that my body is not going to lose more weight no matter what I do?    

thank you!
                
Price S.
on 10/14/11 9:31 am - Mills River, NC
Get your protein up to at least 100g, carbs to around 30 net grams and all your water/fluid, like at least 64+ oz. 

Post daily on Miles and Menus.  We can help but you need to let us.

    LW-Apple-Gold-Small.jpg image by PlicketyCat  66 yrs young, 4'11"  hw  220, goal 120 met at 12 months, cw 129 learning Maintainance

Between 35-40 BMI? join us on the Lightweight board.  the Lightweight Board
      
 

Stacey N.
on 10/14/11 9:35 am - Chesapeake, VA
Get those proteins higher hun, it really will help but I will be honest, I went through a 3 month stall that blew my mind. What I noticed though during that time I lost at least 5 inches off my waist. Measure and see if you have a difference. Give it time.

HW-220 SW 205 4'11"
    
            
farah22
on 10/14/11 10:22 am
Thank you both for getting back to me. I will increase both protein and water.  Thanks again.  :)
                
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