Menus and Miles Friday Oct. 14th
WARNING TO SELF AND TO ANYONE WHO WILL LISTEN!!! AVOID 'BAD' CARBS AT ALL COSTS!!! THEY ARE ADDICTING!! THEY WILL SLOW DOWN YOUR WEIGHT LOSS DURING THE LOSING STAGE!! THEY WILL MAKE THE SCALE GO UP AFTER THE HONEYMOON PERIOD IS OVER!!
Paying my Surgeon's office a visit today. Tomorrow is my 3 year surgiversary and I haven't been there for awhile. Seems kindof foolish to go when I'm feeling great and not having any problems but I feel like I should keep in contact with them just in case. Then Shopping!!!!!
RNY Maintenance
Protein: GNC Pro Perfomance 100% Whey Chocolate and SF Peppermint Paddy Syrup 30g
Protein: Syntrax Nectar Lemon Tea 23g
Snack:
Lunch:
Protein: Syntrax Nectar Lemon Tea 23g
Snack:
Protein: Syntrax Nectar Lemon Tea 23g
Dinner:
Snack:
fitclick.com Calories Protein (%) Carbs (net: ) (%) Fat (%)
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
Good luck at your surgeon's today. I was wondering the other day if I wanted to keep going every year just to argue about protein drinks, but I guess I do need to stay in touch and let them check my labs out just to make sure everything is going ok and to stay in tou*****ase I need them!! Let us know how it goes.
Congratulations on 3 great years!!
Here's what little of a plan I have today:
B: Protein Decaf Coffee
S: Decaf Coffee
S: Lemon Tea Protein Drink
L: Turkey w/ Reduced Fat Pepper Jack Cheese on Very Thin Wheat Bread w/ Lite Mayo
S: Lemon Tea Protein Drink
D: ??
S: ??
Vitamins: Morning Done
Water/Fluids: 55 ozs so far
Miles: Not sure if any today.
Linda
Good start to the day!!!
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
The past 2 days I've dropped a 1/2 lb. each day so increasing the protein and a little more food I think made the difference. Thanks to all for the advice and encouragement to get thru that 11 day stall.
Here's what's on my meal plan for today. BTW, the Ricotta Cheese Bake yesterday was tasty.
Protein: Body Fortress Chocolate 26 gr
Breakfast: Cottage Cheese w/ Peaches 1/4 cup
Protein: Body Fortress Chocolate 26 gr
Snack: Fage Greek Yogurt non-fat w/Torani Raspberry Syrup 1/4 cup
Lunch: 1 egg (deviled salad) 1/4 cup
Protein: Body Fortress Chocolate 26 gr
Dinner: Ricotta Cheese Bake 1/4 cup
Protein: Body Fortress Chocolate 26 gr
Snack: Cottage Cheese w/Peaches 1/4 cup
Elizabeth
Melizabeth
RYN 9/20/11--HW 211--CW120--Extended TT 3/7/13
GOAL Weight 120 met 18 months post op 
We love receipes and ideas so feel free to post the ricotta cheese bake. I tried making a mixture of it a few weeks ago and I'm sure it could have been inproved.
Good Menu!
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
Hi guys,
MENU: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - Fage yogurt w/blueberries and protein coffee (30g)
S - popcorn
L - protein shake (30g)
S - popcorn
D - NC BBQ sandwich (deli flat) with coleslaw
S - CarbSmart ice cream
VITAMINS:
morning batch: done
calcium batches: done
omega 3-6-9: done
iron: done
evening batch: almost done
Proferrin: pending
MILES:
1 - soggy 15 minute walk
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Good Menu Gina!
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
RNY Maintenance
PreB: Protein Coffee
B: greek yogurt, raspberries, peanut butter, fiberone cereal (tastes like pb&j sandwich w/o bread!)
L: baked chicken breast, salsa, cheese & green beans
S: apple and peanut butter
D: Muscle Milk Strawberry protein shake
Cals: 1310 Carbs: 79 Protein: 146
RNY Maintenance"Create your day"
