Menus and Miles Thrus. Oct. 13th
I think your menu sounds pretty good for a newbie and I'm glad you scale moved!!!
My mistake......The other day when I told you I increase my protein for a few days and then drop down I wasn't thinking about you being a newbie and not getting in at least 100g per day. When you are further out and consistently getting in enough protein then you try that if you are in a stall.
For now I would base every meal on protein and watch the ba
My mistake......The other day when I told you I increase my protein for a few days and then drop down I wasn't thinking about you being a newbie and not getting in at least 100g per day. When you are further out and consistently getting in enough protein then you try that if you are in a stall.
For now I would base every meal on protein and watch the ba
Hi Roz,
I was off today too! I went shopping with DD and DGD#2. We had a blast and shopped until DGD#2 dropped and fell asleep!!
Here's what I have done today:
B: Protein Decaf Coffee
S: Decaf Coffee
S: Lemon Tea Protein Drink
L: 1/2 7 pepper sirloin steak salad, 1/2 cup of french onion soup
S: Decaf Coffee
S: Lemon Tea Protein Drink
D: Pack of cheese crackers - not a very good choice
S: ??
Vitamins: Done
Water/Fluids: 120 ozs
Miles: Walking - Shopping
Linda
I was off today too! I went shopping with DD and DGD#2. We had a blast and shopped until DGD#2 dropped and fell asleep!!
Here's what I have done today:
B: Protein Decaf Coffee
S: Decaf Coffee
S: Lemon Tea Protein Drink
L: 1/2 7 pepper sirloin steak salad, 1/2 cup of french onion soup
S: Decaf Coffee
S: Lemon Tea Protein Drink
D: Pack of cheese crackers - not a very good choice
S: ??
Vitamins: Done
Water/Fluids: 120 ozs
Miles: Walking - Shopping
Linda
14.5 lost pre-surgery 5'1 1/2" 
That sounds like fun! My DD's just don't like to shop any more and I hate going by myself. We went for a few hours today (Friday) and I got a couple of sweaters and a few short sleeve shirts off the sale racks that I like to wear under sweaters.
My manager messed up my vacation days at work and I have 4 days that I have to use by the end of October. It would have been so nice to have known that I had those in the summer.
Cheese crackers might not be the best choice but they are definitely not the worst!
Good Menu!!
My manager messed up my vacation days at work and I have 4 days that I have to use by the end of October. It would have been so nice to have known that I had those in the summer.
Cheese crackers might not be the best choice but they are definitely not the worst!
Good Menu!!
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
Meetings today and tomorrow so lunch out both days. At least tomorrow we have a real lunch break so I will have time to eat a good lunch instead of rushing from one meeting to the other.
meals
decaf protein coffee 30g
egg beaters, steak, cheese 24g
taco 12g
protein bar 20g
steak, peppers, onions 25g
protein shake 30g
totals
calories 1004
protein 138
carbs 43net
meals
decaf protein coffee 30g
egg beaters, steak, cheese 24g
taco 12g
protein bar 20g
steak, peppers, onions 25g
protein shake 30g
totals
calories 1004
protein 138
carbs 43net
66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance
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