Menus and Miles Thrus. Oct. 13th
Hello to all of our Lightweights!!! If you are visiting WELCOME....PLEASE JOIN US and POST!!!!! Besides my tool, I count Posting on the LW board as my #1 reason for being successful on this exciting journey!!!!
WARNING TO SELF AND TO ANYONE WHO WILL LISTEN!!! AVOID 'BAD' CARBS AT ALL COSTS!!! THEY ARE ADDICTING!! THEY WILL SLOW DOWN YOUR WEIGHT LOSS DURING THE LOSING STAGE!! THEY WILL MAKE THE SCALE GO UP AFTER THE HONEYMOON PERIOD IS OVER!!
I took today off and my home computer is giving me problems. It wouldn't let me on the LW board this morning. It was thinking so long I thought it was going to explode from a migraine...LOL.
RNY Maintenance
Protein: GNC Pro Perfomance 100% Whey Chocolate and SF Peppermint Paddy Syrup 30g
Protein: Syntrax Nectar Lemon Tea 23g
Snack:
Lunch: 1/4 Italian wedge...1/2 crust and no dressing. I'll eat the rest of the inners later
Protein: Syntrax Nectar Lemon Tea 23g
Snack:
Protein: Syntrax Nectar Lemon Tea 23g
Dinner: Not Sure
Snack: Not Sure
fitclick.com Calories Protein (%) Carbs (net: ) (%) Fat (%)
WARNING TO SELF AND TO ANYONE WHO WILL LISTEN!!! AVOID 'BAD' CARBS AT ALL COSTS!!! THEY ARE ADDICTING!! THEY WILL SLOW DOWN YOUR WEIGHT LOSS DURING THE LOSING STAGE!! THEY WILL MAKE THE SCALE GO UP AFTER THE HONEYMOON PERIOD IS OVER!!
I took today off and my home computer is giving me problems. It wouldn't let me on the LW board this morning. It was thinking so long I thought it was going to explode from a migraine...LOL.
RNY Maintenance
Protein: GNC Pro Perfomance 100% Whey Chocolate and SF Peppermint Paddy Syrup 30g
Protein: Syntrax Nectar Lemon Tea 23g
Snack:
Lunch: 1/4 Italian wedge...1/2 crust and no dressing. I'll eat the rest of the inners later
Protein: Syntrax Nectar Lemon Tea 23g
Snack:
Protein: Syntrax Nectar Lemon Tea 23g
Dinner: Not Sure
Snack: Not Sure
fitclick.com Calories Protein (%) Carbs (net: ) (%) Fat (%)
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
Hey there, Having a particularly stressful day at work today.... but things will be ok.
So, you'll notice I am eating a little bit more calories due to kickboxing 3X a week (600-800 cals in an hour class I was told you burn!), I am slowly losing that "bounce back" weight or whatever you want to call it "my lack of discipline", and building some muscle tone that I dearly needed. I feel strong and POWERFUL, and love it!
RNY Maintenance
PreB: Protein Coffee
B: 2 egg omelet with swiss cheese & mushrooms
L: turkey and cheese sandwich on 100% whole wheat bread, apple
S: pumpkin seeds
S: greek yogurt, nutella, fresh raspberries (before kick boxing)
D: chicken breast, green beans
S: chocolate protein shake
Cals: 1427 Carbs: 76 Protein: 137
So, you'll notice I am eating a little bit more calories due to kickboxing 3X a week (600-800 cals in an hour class I was told you burn!), I am slowly losing that "bounce back" weight or whatever you want to call it "my lack of discipline", and building some muscle tone that I dearly needed. I feel strong and POWERFUL, and love it!
RNY Maintenance
PreB: Protein Coffee
B: 2 egg omelet with swiss cheese & mushrooms
L: turkey and cheese sandwich on 100% whole wheat bread, apple
S: pumpkin seeds
S: greek yogurt, nutella, fresh raspberries (before kick boxing)
D: chicken breast, green beans
S: chocolate protein shake
Cals: 1427 Carbs: 76 Protein: 137
RNY Maintenance"Create your day"
Hi guys,
MENU: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - Fage yogurt w/blueberries and protein coffee (30g)
S - popcorn
L - protein shake (30g)
S - popcorn
D - leftover brisket, green beans and red taters
S - CarbSmart ice cream
VITAMINS:
morning batch: done
calcium batches: done
omega 3-6-9: done
iron: done
evening batch: starting
Proferrin: pending
MILES:
none
MENU: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - Fage yogurt w/blueberries and protein coffee (30g)
S - popcorn
L - protein shake (30g)
S - popcorn
D - leftover brisket, green beans and red taters
S - CarbSmart ice cream
VITAMINS:
morning batch: done
calcium batches: done
omega 3-6-9: done
iron: done
evening batch: starting
Proferrin: pending
MILES:
none
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
This morning before I weighed myself I told my husband to get the gun and lock it up. He said , "Why, whats wrong"? I said, "If I go in there and weigh myself and that $&% scale doesn't move there's gonna be some blood shed here in a few minutes". LOL! I lost 1/2 lb. after an 11 day flippin' stall.
I increased my protein to 104 grams for the past 2 days and also increased my exercise from 30 minutes up to 50 minutes. Today I walked 1 hour and 45 minutes (my feet were killing me). I also increased my food intake and had a couple more mini meals a day, (Price's suggestion) instead of 3 meals of 1/4 cup portions I increased it to 5 mini meal 1/4 cup portions. And I omitted the OATMEAL for breakfast. I never was any good in science and that's what it feels like I'm working on - a science project!
So Roz, Gina & Price, you think I should continue the 104 grams of protein for another day then drop back down again? Your thoughts please.
Protein: Body Fortress Chocolate 26 grams
Breakfast: 1/4 cup non fat cottage cheese with peaches (100% natural juices)
Protein: Body Fortress Chocolate 26 grams
Lunch: 1/4 cup Wendy's pureed chili
Protein: Body Fortress Chocolate 26 grams
Snack: 1/4 cup Fage Plain yogurt (w/raspberry Torani syrup)
Dinner: Ricotta Cheese Bake w/ Marinara (non fat) 1/4 cup (new recipe from OH I hope I like it)
Snack: 1/4 cup non fat cottage cheese with peaches (100% natural juices)
Protein: Body Fortress Chocolate 26 grams
I increased my protein to 104 grams for the past 2 days and also increased my exercise from 30 minutes up to 50 minutes. Today I walked 1 hour and 45 minutes (my feet were killing me). I also increased my food intake and had a couple more mini meals a day, (Price's suggestion) instead of 3 meals of 1/4 cup portions I increased it to 5 mini meal 1/4 cup portions. And I omitted the OATMEAL for breakfast. I never was any good in science and that's what it feels like I'm working on - a science project!
So Roz, Gina & Price, you think I should continue the 104 grams of protein for another day then drop back down again? Your thoughts please.
Protein: Body Fortress Chocolate 26 grams
Breakfast: 1/4 cup non fat cottage cheese with peaches (100% natural juices)
Protein: Body Fortress Chocolate 26 grams
Lunch: 1/4 cup Wendy's pureed chili
Protein: Body Fortress Chocolate 26 grams
Snack: 1/4 cup Fage Plain yogurt (w/raspberry Torani syrup)
Dinner: Ricotta Cheese Bake w/ Marinara (non fat) 1/4 cup (new recipe from OH I hope I like it)
Snack: 1/4 cup non fat cottage cheese with peaches (100% natural juices)
Protein: Body Fortress Chocolate 26 grams
Keep that protein up and over 100 grams a day. Keep doing what you did to lose that 1/2 pound. Rock on, babeee!
-gina
-gina
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
I agree with Gina. I wouldn't drop your protein either. It took me a while to wrap my mind around getting mine this high but I love it now.
66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance
Between 35-40 BMI? join us on the Lightweight board. the Lightweight Board
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