Menus and Miles Monday Oct. 10th

hollykim
on 10/10/11 12:00 pm - Nashville, TN

Revision on 03/18/15

B GNC amplified choc protein shake/homemade almond milk
L 6 slices bacon
D grass fed beef roast,cauli
S flax muffin
Cals 897
Pro 112
Carbs T 22.3 n 10.3
Fluids 56 oz
Vits all done
Miles none

Roz !!!!
on 10/11/11 12:54 am - Butler, PA

Bacon is one thing that I just can't eat. I have had it on a BLT a couple of times without any problems but I can't have it straight from the skillet (although it smells heavenly).

Good Totals!

Roz

God is walking with me every step of the way. Because of HIM this is possible!!

RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance