Menus and Miles Monday Oct. 10th
AWE...I hope you are feeling better today. My Mom always says the 3rd day is the worst and most of the time she is right. Our siding desperately needs washed down. I'm going to have to pay someone in the spring to do it.
I love bean soup and your BQ always making me hungry!
I love bean soup and your BQ always making me hungry!
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
Hi Roz,
My SIL told me last week I needed tires. DH took it to the shop, but they said I was ok for right now. I'll probably have to get them in December when I need to be spending my money on Christmas!!
Wish I could send you a blender bottle, I have 5 of them. I keep 2 at work and 3 at home. I can't drink my protein without the lid on it. I love the taste, but sometimes the smell gets to me.
B: Protein Decaf Coffee
S: Decaf Coffee
S: Lemon Tea Protein Drink
L: 1/2 Hamburger Patty w/ onions, slice of polenta with quinoa, couple bites of collard greens
S: Lemon Tea Protein Drink
D: Baked pork Chops w/ onions, rutabagas, slice of polenta with quinoa
S: Greek yogurt w/ unsweetened chocolate and splenda
Vitamins: Done
Water/Fluids: 115 ozs
Miles: Zumba
Linda
My SIL told me last week I needed tires. DH took it to the shop, but they said I was ok for right now. I'll probably have to get them in December when I need to be spending my money on Christmas!!
Wish I could send you a blender bottle, I have 5 of them. I keep 2 at work and 3 at home. I can't drink my protein without the lid on it. I love the taste, but sometimes the smell gets to me.
B: Protein Decaf Coffee
S: Decaf Coffee
S: Lemon Tea Protein Drink
L: 1/2 Hamburger Patty w/ onions, slice of polenta with quinoa, couple bites of collard greens
S: Lemon Tea Protein Drink
D: Baked pork Chops w/ onions, rutabagas, slice of polenta with quinoa
S: Greek yogurt w/ unsweetened chocolate and splenda
Vitamins: Done
Water/Fluids: 115 ozs
Miles: Zumba
Linda
14.5 lost pre-surgery 5'1 1/2" 
That's sweet of you Linda. I made it through 2 of them without the lid. The smell when I'm drinking it doesn't bother me but boy if you don't get the cup washed out right away...WOW! It bothers my kids sometimes when I open the lid so I guess I'm just used to it...LOL I did bring any extra one in today.
Menu sound great!
Menu sound great!
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
Back on track. Next time I need to take my scale because I'm sure my servings were larger than necessary.
Meals
decaf protein coffee 30g
eggbeaters, sausage, cheese 16
steak 24g
protein peanut butter 26g
chicken, green beans 26g
protein shake 30g
totals
calories 1019
protein 150
carbs 15net
Meals
decaf protein coffee 30g
eggbeaters, sausage, cheese 16
steak 24g
protein peanut butter 26g
chicken, green beans 26g
protein shake 30g
totals
calories 1019
protein 150
carbs 15net
66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance
Between 35-40 BMI? join us on the Lightweight board. the Lightweight Board
I'm sure you did better than you thought. I still can't eat enough at a time to make that much difference on the scale.
Good Menu and totals!
Good Menu and totals!
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
Hi everyone!
Its been a crazy few days. Sorry you had a rushed morning today.
B. Denver omelet, couple of bites of potatoes
L. Caeser chicken salad
D. Mexican mac and cheese
S. Isopure, milk
I dont have my totals here but when i checked earlier my protein was over 100, carbs around 80 and calories were just under 1100.
Its been a crazy few days. Sorry you had a rushed morning today.
B. Denver omelet, couple of bites of potatoes
L. Caeser chicken salad
D. Mexican mac and cheese
S. Isopure, milk
I dont have my totals here but when i checked earlier my protein was over 100, carbs around 80 and calories were just under 1100.
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