Menus and Miles Monday Oct. 10th

Roz !!!!
on 10/9/11 11:19 pm, edited 10/10/11 12:14 am - Butler, PA

Hello to all of our Lightweights!!! If you are visiting WELCOME....PLEASE JOIN US and POST!!!!! Besides my tool, I count Posting on the LW board as my #1 reason for being successful on this exciting journey!!!!

WARNING TO SELF AND TO ANYONE WHO WILL LISTEN!!! AVOID 'BAD' CARBS AT ALL COSTS!!! THEY ARE ADDICTING!! THEY WILL SLOW DOWN YOUR WEIGHT LOSS DURING THE LOSING STAGE!! THEY WILL MAKE THE SCALE GO UP AFTER THE HONEYMOON PERIOD IS OVER!!

HAPPY COLUMBUS DAY!!! It's only Monday and I'm out of sorts already. DD had a flat tire so I had to get DGD to daycare and then DD and myself to work on time and I rushed out without my Protein cup....

. I'm hoping to get enough time on my lunch to go and buy a new one. If GNC has them on sale maybe I'll get one to leave at the office. I'm going to try but I just don't think I can drink it without a lid.

RNY Maintenance

Protein: I'm working on the first one but I have to be super careful that the ice doesn't fly out and
              splash the Protein onto my clothes.
Lunch:   Egg Salad on Saltines and 2 pickled beets
Protein: Syntrax Nectar Lemon Tea 23g
Snack:   100 calorie bag of Mini Pretzels
Protein: Syntrax Nectar Lemon Tea 23g
Dinner:   1/2 cup of Spagetti
Protein: Syntrax Nectar Lemon Tea 23g
Snack:

Roz

God is walking with me every step of the way. Because of HIM this is possible!!

RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance

Mama477
on 10/10/11 12:05 am

VSG on 04/28/11

Hi Roz -- must be something contagious with tires -- i needed 4 new ones last week!!!

B. Twisted cherry
S. Yogurt
L. Grilled chix caesar salad
S. 1/2 oh yeah bar
D. Filet mignon leftovers
S. 1 c skim milk

91 g protein
36 g carbs

Meg

**********************************************
HW 236 / SW 224 / CW 164/ GW 135

Roz !!!!
on 10/10/11 12:12 am - Butler, PA

This is her 2nd flat in a week. The last tire had a nail in it so I'm assuming this one probably does too. The only good thing that came out of this was she was supposed to work in Pittsburgh today and she's getting to work in her local office. She would have been out of luck if I would have had to take her to Pgh.

Good Menu!

Roz

God is walking with me every step of the way. Because of HIM this is possible!!

RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance

Price S.
on 10/10/11 3:15 am - Mills River, NC

RNY on 09/09/10

I had a flat on the horse trailer on the way to Ky. I knew I needed to replace then so went on and got 4 new ones. Can we say big bucks? Oh yeah.

66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance

Between 35-40 BMI? join us on the Lightweight board. the Lightweight Board

Roz !!!!
on 10/11/11 12:41 am - Butler, PA

WOW...I bet that was expensive!

Roz

God is walking with me every step of the way. Because of HIM this is possible!!

RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance

melizabeth
on 10/10/11 1:12 am - CA

RNY on 09/20/11

Roz,
How many ounces of water do you use to mix your Syntrax Nectar Lemon Tea? Do you like it hot or cold?

Elizabeth

Roz !!!!
on 10/11/11 12:42 am, edited 10/11/11 12:42 am - Butler, PA

1 scoop or a little over of Protein and I use 8 - 10 oz. of water and fill the rest of the glass up with crushed ice. I've tried putting it in hot tea but I didn't care for it that way but you might.

Roz

God is walking with me every step of the way. Because of HIM this is possible!!

RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance

MajorMom
on 10/10/11 1:14 am, edited 10/9/11 7:58 pm - VA

DS on 08/09/07

Morning, Roz. My back hurts. I over did it washing the siding on the front porch and windows. Ouchy!

MENU: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - Fage yogurt and protein coffee (30g)
L - 15-bean soup
S - protein shake (30g)
S - popcorn
S - several bites of NC BBQ
D - leftover brisket and a tater
S - CarbSmart ice cream

VITAMINS:
morning batch: done
calcium batches: done
omega 3-6-9: done
iron: done
evening batch: starting
Proferrin: pending

MILES:
none

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny

lerkhart
on 10/10/11 1:54 am

RNY on 08/03/09

Hope you feel better Gina.
Linda

14.5 lost pre-surgery 5'1 1/2"

MajorMom
on 10/10/11 7:14 am - VA

DS on 08/09/07

Thanks, Linda. I'm taking some pain meds for it. Not heavy duty though. Just need to rest it.

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny

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