Menus and Miles Sunday Oct. 6th

Roz !!!!
on 10/8/11 11:04 pm - Butler, PA

Hello to all of our Lightweights!!! If you are visiting WELCOME....PLEASE JOIN US and POST!!!!! Besides my tool, I count Posting on the LW board as my #1 reason for being successful on this exciting journey!!!!

WARNING TO SELF AND TO ANYONE WHO WILL LISTEN!!!   AVOID 'BAD' CARBS AT ALL COSTS!!! THEY ARE ADDICTING!! THEY WILL SLOW DOWN YOUR WEIGHT LOSS DURING THE LOSING STAGE!! THEY WILL MAKE THE SCALE GO UP AFTER THE HONEYMOON PERIOD IS OVER!!

Happy Sunday!   DD and DGD spent the night and I love when DGD crawls in bed with us in the morning...it brings back so many wonderful memories of my DD's growing up. Another beautiful October day. ENJOY THE REST OF YOUR WEEKEND!!!

RNY Maintenance

Breakfast: 1/2 slice of french toast with 1 tsp. syrup
Protein: Syntrax Nectar Lemon Tea 23g
Lunch:
Protein: Syntrax Nectar Lemon Tea 23g
Snack:
Protein: Syntrax Nectar Lemon Tea 23g
Dinner:
Protein: Syntrax Nectar Lemon Tea 23g
Snack:

Roz

God is walking with me every step of the way. Because of HIM this is possible!!

RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance

rebecca_ann
on 10/9/11 1:06 am

RNY on 02/16/10

too cute roz. i'm on liquids until my suregon says otherwise/figures out what is going on down in my belly! vits and water also. i'm only allowed to power walk right now unfortunately so i will for an hour.

b-click 12 (this stuff is really strong and i kind of chugged it and ended up vomitting because it was so strong! oops!)
s-syntrax fuzzy navel 23 (yum!)
l-same 23
s-same 23
d-same 23

104 total protein

Roz !!!!
on 10/11/11 12:58 am - Butler, PA

I hope they find out what's wrong soon!!! Sorry your click came back up. I don't drink coffee but it always smells so good. I'm glad to see you are getting in all of your protein.

Roz

God is walking with me every step of the way. Because of HIM this is possible!!

RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance

melizabeth
on 10/9/11 2:03 am - CA

RNY on 09/20/11

Hi Roz,
Do you drink your Syntrax Nectar Lemon Tea cold or hot? Do you blend it with ice or just plain water? You must really like it, I see you drink it everyday. I'm going to give it a try too.

Elizabeth

Price S.
on 10/9/11 8:01 am - Mills River, NC

RNY on 09/09/10

Roz can answer for herself but for me, I drink it hot and cold. Hot I like it by itself, haven't tried it mixed but will probably try that when the weather gets cold and i am looking for hot stuff. Just remember to mix it or any protein with warm water then add it to hot so it doesn't curdle. Cold I like it mixed with either Mio or crystal light. I do use ice now but early out, just cool water. Cold didn't do too well early out. I have found it mixes well with just a spoon instead of a blender or blender bottle. Then you don't get so much foam.

66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance

Between 35-40 BMI? join us on the Lightweight board. the Lightweight Board

melizabeth
on 10/10/11 1:10 am - CA

RNY on 09/20/11

Good Morning Price,
On the package of the Syntax Lemon Tea it gives an option of 2 - 4 oz of water. How many ounces of water to you mix your drink with?

Thanks for your earlier response.

Elizabeth

Price S.
on 10/10/11 2:36 am - Mills River, NC

RNY on 09/09/10

When I am drinking it cold, I mix it with 16/20 oz and a pk of crystal ight or Mio. Haven't done the hot in a while but I think I mixed it with at least 8 oz, a good sized coffee mug.

66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance

Between 35-40 BMI? join us on the Lightweight board. the Lightweight Board

Roz !!!!
on 10/11/11 12:59 am - Butler, PA

Sorry I didn't answer your post right away. Lemon Tea is my favorite. The colder the better for me.

Roz

God is walking with me every step of the way. Because of HIM this is possible!!

RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance

MajorMom
on 10/9/11 2:05 am, edited 10/8/11 7:50 pm - VA

DS on 08/09/07

Hi guys,

MENU: (DS Maintenance Mode)
B - 2 protein coffees (60g)
2nd B - bacon, egg, grits and a protein coffee (30g)
S - deli flat toast
L - chili & rice
S - protein shake (30g)
S - popcorn
D - 1/2 cup rutabaga and a bunless hamburger w/pickles, mustard and mayo
S -

VITAMINS:
morning batch: done
calcium batches: done
omega 3-6-9: done
iron: done
evening batch: starting

MILES:
washing down the front porch and doing windows

TANNING:
8 minutes

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny

Roz !!!!
on 10/11/11 1:01 am - Butler, PA

Great Menu!

I need to start tanning because I'm way to pale. It's funny because when I was heavy I was always tanned. I guess it made me feel better about myself. I think I tanned more when I actually had to go to a shop and pay for it too....LOL

Roz

God is walking with me every step of the way. Because of HIM this is possible!!

RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance

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