Menus and Miles Sat. Oct. 8th

Hello to all of our Lightweights!!!  If you are visiting WELCOME....PLEASE JOIN US and POST!!!!!    Besides my tool,  I count  Posting on the LW board as my #1 reason for being successful on this exciting journey!!!!

WARNING TO SELF AND TO ANYONE WHO WILL LISTEN!!!   AVOID 'BAD' CARBS AT ALL COSTS!!!  THEY ARE ADDICTING!!  THEY WILL SLOW DOWN YOUR WEIGHT LOSS DURING THE LOSING STAGE!!  THEY WILL MAKE THE SCALE GO UP AFTER THE HONEYMOON PERIOD IS OVER!!
 
A relaxing Saturday planned...it's almost 80 today!!!  DD's have a wedding and we have our little 3 yr. old DGD today and we might take her to a pumpkin farm. 

RNY Maintenance

Breakfast:  Cooked for everyone.  a few bites everything
Snack:   Nothing
Lunch:   Bowl of Vegetable Soup
Protein:  Syntrax Nectar Lemon Tea 23g
Snack:  
Protein:  Syntrax Nectar Lemon Tea 23g
Dinner:   Hopefully something on the grill
Protein:  Syntrax Nectar Lemon Tea 23g
Snack:  

Have a great day, Roz.

Today I have a pork shoulder in the slow cooker for NC BBQ, a brisket in the oven and I'll be soaking beans tonight for 15-Bean soup tomorrow.

Hi guys,

MENU: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - Fage yogurt and protein coffee (30g)
S - Protein shake (30g)
L - taco pizza
S - popcorn
S - 2 peanut butter crackers
D - brisket, green beans, red taters and hard cider
S -

VITAMINS:
morning batch: done
calcium batches: done
iron: iron
evening batch:
Proferrin: pending

MILES:
laundry and a little yard work

Last full day of my camping trip and it has been busy.  I drove Poppy in a carriage parade here at the Ky Horse Park, watched friends who were competing and went to town for gas for the trip home and PPI.  I took one and will take another tonight.  I also took some gas-x just in case it was playing a part.  Don't really know if I am better or not, but not worse for sure.

Meals
decaf protein coffee
egg, turkey bacon
fuzzy navel
low carb wrap, roast beef, turkey bacon, cheese
fuzzy navel
fish chowder (added salmon, took out the potatoes)  I had that instead of going to the wine and cheese
pork steak, sausage, brocalli salad, crust of bread, sliver of pumpkin pie, Our last communal dinner.

I plan on watching some of the competition tomorrow then packing up and heading home.  It has been a great trip, even with a sore pouch.

Hi Roz,
We went to the Ga National Fair today with Our kids and their families.  The DGD's had a ball.  It was hard to get the little one off the rides - she gets really upset!!!  She spent the night with us last night and didn't go to bed until 10pm and then got up about 5:30 this morning so needless to say she was worn out and not in a good mood.  We had fun though.  Came home and took a good nap.

Here's what I've done today:

B:  Protein Decaf coffee
S:  Decaf Coffee
S:  Lemon Tea Protein Drink
L:  1/2 corn dog minus most of the breading. couple of french fries, peanut butter cracker
S:  Lemon Tea Protein Drink
D:  Salad with steak and FF rasp. vineg dressing
S:  ??

Vitamins:  Done
Water/Fluids:  120 ozs so far
Miles:  Walked all day at the fair

Linda

Hi Roz and everyone. Enjoy your grand baby!

Pre-op diet

B- Fried squash
S- Protein Shake
L- Lean Cuisine BBQ chicken Pizza
S- Protein Shake
D- Healthy Choice Crusted Fish and cucumbers
S- Plan on another shake.

Vitamins are in.