Menus and Miles Thurs. Oct. 6th
Good Menu Linda!
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
S ham and cheese
L 3 slices bacon.1 slice american cheese broiled
S egg salad
D ground pork and marinara sauce no pasta,salad with apples almonds
S flax muffin
Caals 1105
Pro 118
Carbs t 40.9 Net 24.6
Fluids 104 oz
Vits all done
Miles 1 hour 2 min outside bike ride
I am new to the lightweight forum and had my gastric bypass surgery September 30th. I am still on liquids until next Thursday but I would appreciate any input on what has made you succeed with your weight loss. How do you guys get in enough fluid ounces throughout the day and eat? I'm sure its all well planned out, and I would appreciate some input so I'm not so overwhelmed when it comes time to start eating again! Thank you so much.
66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance
Between 35-40 BMI? join us on the Lightweight board. the Lightweight Board
The most important thing at the beginning is to get your liquids in. I'm a believer in the Protein drinks so the majority of my protein and liquids come from those. When you start on food take it slow and concentrate on Protein first. I measured my food at the beginning and followed my NUTS recommendations. It's hard at the beginning to know you are full. I ate a lot of soups at the beginning like ham/bean and chili. After a few weeks you should be able to recognize your full signal. I hiccup but a lot of LW's get a runny nose, watery eyes, sniffles, etc. Listen to your body and watch for signs.
Even though you aren't eating regular food it's good to start posting on here. It's a good habit to form.
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
decaf protein coffee
yogurt
low carb wrap, roast beef, cheese, red pepper
salmon
steak, salad, brocall, brownie
I should have gotten another protein in but will try to do better tomorrow.
66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance
Between 35-40 BMI? join us on the Lightweight board. the Lightweight Board
Menu looks great... I bet if you figured your totals your net carbs from that brownie would scare you to death
.....LOL!!Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
I still only do 8-10 oz. at a time plus any ice that melts. I just always seem to have a drink handy.
I didn't have any trouble taking capsules but pills were hard to get down. I bought a pill cutter for some of them, bought calcium citrate chews, and my B12 dissolves under my tongue.
If you post on a new topic on the LW board you will get a lot more suggestions and help than you will on the Menu and Miles (M&M) post.
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
