Menus and Miles Thurs. Oct. 6th
Hello to all of our Lightweights!!! If you are visiting WELCOME....PLEASE JOIN US and POST!!!!! Besides my tool, I count Posting on the LW board as my #1 reason for being successful on this exciting journey!!!!
WARNING TO SELF AND TO ANYONE WHO WILL LISTEN!!! AVOID 'BAD' CARBS AT ALL COSTS!!! THEY ARE ADDICTING!! THEY WILL SLOW DOWN YOUR WEIGHT LOSS DURING THE LOSING STAGE!! THEY WILL MAKE THE SCALE GO UP AFTER THE HONEYMOON PERIOD IS OVER!!
Hello to my LW's!!!! The sun is shining so bright I had to close my blinds at work. This weekend is going to be in the high 70's....yippee! I'm digging the capris back out just for the weekend. DD has finally stopped bleeding and is back at work. It's been a great week!!
RNY Maintenance
Protein: GNC Chocolate with Snytrax (Matrix) Cookie Mint 35g
Lunch: Cup of Vegetable Soup and 2 pieces of wheat toast with SF Jelly
Snack:
Protein: Syntrax Nectar Lemon Tea 23g
Snack: 1/2 bag of 100 Calorie pretzels left over from yesterday
Protein: Syntrax Nectar Lemon Tea 23g
Dinner: Not sure
Protein: Syntrax Nectar Lemon Tea 23g
Snack: Popcorn
WARNING TO SELF AND TO ANYONE WHO WILL LISTEN!!! AVOID 'BAD' CARBS AT ALL COSTS!!! THEY ARE ADDICTING!! THEY WILL SLOW DOWN YOUR WEIGHT LOSS DURING THE LOSING STAGE!! THEY WILL MAKE THE SCALE GO UP AFTER THE HONEYMOON PERIOD IS OVER!!
Hello to my LW's!!!! The sun is shining so bright I had to close my blinds at work. This weekend is going to be in the high 70's....yippee! I'm digging the capris back out just for the weekend. DD has finally stopped bleeding and is back at work. It's been a great week!!
RNY Maintenance
Protein: GNC Chocolate with Snytrax (Matrix) Cookie Mint 35g
Lunch: Cup of Vegetable Soup and 2 pieces of wheat toast with SF Jelly
Snack:
Protein: Syntrax Nectar Lemon Tea 23g
Snack: 1/2 bag of 100 Calorie pretzels left over from yesterday
Protein: Syntrax Nectar Lemon Tea 23g
Dinner: Not sure
Protein: Syntrax Nectar Lemon Tea 23g
Snack: Popcorn
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
Hi Roz - great news about your daughter returning to work! What a relief for you all!
B Twisted Cherry
S 2 cheddar/wheat cracker sandwiches
L 1/2 cheeseburger with ketchup & onion
S s/f fudgesicle
D 3 meatballs with marinara sauce & a few mandarin oranges
S 1 c. milk
Meg
B Twisted Cherry
S 2 cheddar/wheat cracker sandwiches
L 1/2 cheeseburger with ketchup & onion
S s/f fudgesicle
D 3 meatballs with marinara sauce & a few mandarin oranges
S 1 c. milk
Meg
**********************************************
HW 236 / SW 224 / CW 164/ GW 135
HW 236 / SW 224 / CW 164/ GW 135
Great day all around, Roz!
Hi guys,
MENU: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - Fage yogurt w/blueberries and protein coffee (30g)
S - popcorn
L - protein shake (30g) and 3 peanut butter crackers
S - popcorn
D - baked fish w/coleslaw
S - CarbSmart ice cream
VITAMINS:
morning batch: done
calcium batches: done
omega 3-6-9: done
iron: done
evening batch: starting
Proferrin: pending
MILES:
1 - 15 minute walk
Hi guys,
MENU: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - Fage yogurt w/blueberries and protein coffee (30g)
S - popcorn
L - protein shake (30g) and 3 peanut butter crackers
S - popcorn
D - baked fish w/coleslaw
S - CarbSmart ice cream
VITAMINS:
morning batch: done
calcium batches: done
omega 3-6-9: done
iron: done
evening batch: starting
Proferrin: pending
MILES:
1 - 15 minute walk
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Hi Roz,
I'm so glad about your DD!!!
Here's what I did today....
B: Protein Decaf coffee
S; Decaf Coffee
S: Lemon Tea Protein Drink
L: Ham sandwich w/ reduced fat pepperjack cheese, lite mayo on very thin wheat bread
S: Lemon Tea Protein Drink
D: Chips & Salsa, Nacho Cheese Burrito-insides only. I ate way too many chips!!
S: Decaf Coffee
Vitamins: Done
Water/Fluids: 105 ozs
Miles: None today
Linda
I'm so glad about your DD!!!
Here's what I did today....
B: Protein Decaf coffee
S; Decaf Coffee
S: Lemon Tea Protein Drink
L: Ham sandwich w/ reduced fat pepperjack cheese, lite mayo on very thin wheat bread
S: Lemon Tea Protein Drink
D: Chips & Salsa, Nacho Cheese Burrito-insides only. I ate way too many chips!!
S: Decaf Coffee
Vitamins: Done
Water/Fluids: 105 ozs
Miles: None today
Linda
14.5 lost pre-surgery 5'1 1/2" 
Most Active
Recent Topics
