Menus and Miles Wed. Oct. 5th
Hello to all of our Lightweights!!! If you are visiting WELCOME....PLEASE JOIN US and POST!!!!! Besides my tool, I count Posting on the LW board as my #1 reason for being successful on this exciting journey!!!!
WARNING TO SELF AND TO ANYONE WHO WILL LISTEN!!! AVOID 'BAD' CARBS AT ALL COSTS!!! THEY ARE ADDICTING!! THEY WILL SLOW DOWN YOUR WEIGHT LOSS DURING THE LOSING STAGE!! THEY WILL MAKE THE SCALE GO UP AFTER THE HONEYMOON PERIOD IS OVER!!
Good Morning Ladies and Gents!! It's going to be a Beautiful day in PA! Have a Wonderful Over the Hump Day!! I've got a few things at work to catch up on and I'll check in later. I still have to read yesterday's posts but it will get done!
RNY Maintenance
Protein: GNC Chocolate with Snytrax (Matrix) Cookie Mint 35g
Lunch:
Snack:
Protein: Syntrax Nectar Lemon Tea 23g
Snack: 100 Calorie bag of Pretzels
Protein: Syntrax Nectar Lemon Tea 23g
Dinner: Not sure
Protein: Syntrax Nectar Lemon Tea 23g
Snack: Popcorn
WARNING TO SELF AND TO ANYONE WHO WILL LISTEN!!! AVOID 'BAD' CARBS AT ALL COSTS!!! THEY ARE ADDICTING!! THEY WILL SLOW DOWN YOUR WEIGHT LOSS DURING THE LOSING STAGE!! THEY WILL MAKE THE SCALE GO UP AFTER THE HONEYMOON PERIOD IS OVER!!
Good Morning Ladies and Gents!! It's going to be a Beautiful day in PA! Have a Wonderful Over the Hump Day!! I've got a few things at work to catch up on and I'll check in later. I still have to read yesterday's posts but it will get done!
RNY Maintenance
Protein: GNC Chocolate with Snytrax (Matrix) Cookie Mint 35g
Lunch:
Snack:
Protein: Syntrax Nectar Lemon Tea 23g
Snack: 100 Calorie bag of Pretzels
Protein: Syntrax Nectar Lemon Tea 23g
Dinner: Not sure
Protein: Syntrax Nectar Lemon Tea 23g
Snack: Popcorn
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
Hi guys,
MENU: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - Fage yogurt w/blueberries and protein coffee (30g)
S - popcorn
L - protein shake (30g)
S - popcorn
D - chili & rice w/sour cream
VITAMINS:
morning batch: done
calcium batches: done
omega 3-6-9: done
iron: done
evening batch: starting
Proferrin: pending
MILES:
none
MENU: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - Fage yogurt w/blueberries and protein coffee (30g)
S - popcorn
L - protein shake (30g)
S - popcorn
D - chili & rice w/sour cream
VITAMINS:
morning batch: done
calcium batches: done
omega 3-6-9: done
iron: done
evening batch: starting
Proferrin: pending
MILES:
none
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Hi Roz,
I only worked a couple of hours today. Had to go get my monthly testostorone(?) shot!! I hope I only have 1 more and then will be done... Of course I had to do a little shopping while I was there. I needed to find a pair of kakis to wear. Then I went by to see DGD#1 and had supper with them.
B: Protein Decaf Coffee
S: Decaf Coffee
S: Lemon Tea Protein Drink
L: Ham sandwich with Reduced fat pepperjack cheese on very thin wheat bread
S: Lemon Tea Protein Drink
D: 3 chicken wings, 2 french fries
S: ??
Vitamins: Done
Water/Fluids: 105 ozs
Miles: None - except walking at the mall and other stores!!
Linda
I only worked a couple of hours today. Had to go get my monthly testostorone(?) shot!! I hope I only have 1 more and then will be done... Of course I had to do a little shopping while I was there. I needed to find a pair of kakis to wear. Then I went by to see DGD#1 and had supper with them.
B: Protein Decaf Coffee
S: Decaf Coffee
S: Lemon Tea Protein Drink
L: Ham sandwich with Reduced fat pepperjack cheese on very thin wheat bread
S: Lemon Tea Protein Drink
D: 3 chicken wings, 2 french fries
S: ??
Vitamins: Done
Water/Fluids: 105 ozs
Miles: None - except walking at the mall and other stores!!
Linda
14.5 lost pre-surgery 5'1 1/2" 
I ordered some jeans on line from Macy's. I love the pair of old DKNY's that I got from there but only one pair out of all of the ones I ordered fit right and I probably won't get those because they are a light shade. What brand of jeans do you buy?
Menu sounds good!
I used to love fries and now they are so darn greasy tasting. I'm glad for that because I'm afraid McDonalds fries are something that I would have a problem with.
Menu sounds good!
I used to love fries and now they are so darn greasy tasting. I'm glad for that because I'm afraid McDonalds fries are something that I would have a problem with.
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
I tried on all different kinds yesterday. I have a pair of jeans that are St. John Bay's from Penny's that fit good and I like them.
I ended up getting a pair of Gloria Vanderbilt kakis - not sure I'm going to like them though. It is hard for me to find a pair that fit good in all the places!!
I tried on some DKNY's and the legs were a little tight on me(with all the skin!!).
I used to love McDonald's fries too. I tried some a while back and they are really greasy. These were from Zaxby's and they were not quite so greasy.
I ended up getting a pair of Gloria Vanderbilt kakis - not sure I'm going to like them though. It is hard for me to find a pair that fit good in all the places!!
I tried on some DKNY's and the legs were a little tight on me(with all the skin!!).
I used to love McDonald's fries too. I tried some a while back and they are really greasy. These were from Zaxby's and they were not quite so greasy.
14.5 lost pre-surgery 5'1 1/2"
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