Menus and Miles Saturday Octpber 1st
Hello to all of our Lightweights!!! If you are visiting WELCOME....PLEASE JOIN US and POST!!!!! Besides my tool, I count Posting on the LW board as my #1 reason for being successful on this exciting journey!!!!
WARNING TO SELF AND TO ANYONE WHO WILL LISTEN!!! AVOID 'BAD' CARBS AT ALL COSTS!!! THEY ARE ADDICTING!! THEY WILL SLOW DOWN YOUR WEIGHT LOSS DURING THE LOSING STAGE!! THEY WILL MAKE THE SCALE GO UP AFTER THE HONEYMOON PERIOD IS OVER!!
Well LW's I just found a plus for cooler weather coming...LOL My scale**** 115 this morning (that's down 3 lbs)!!! The swelling in my legs is gone and I can see between my toes....YEAH!!!!!! I have always swelled year round but it was very noticeable during the summer. My PCP even sent me for testing to see if I had blood clots in my legs but all was clear.
RNY Maintenance
Protein: GNC Chocolate with Snytrax (Matrix) Cookie Mint 35g (the scale kept me away from my
Saturday oatmeal...LOL)
Lunch: nothing planned
Protein: Syntrax Nectar Lemon Tea
Protein: Syntrax Nectar Lemon Tea
Dinner: Nothing planned
Protein: Syntrax Nectar Lemon Tea
Snack: DGD's 12th Birthday Party so probably a couple bites of cake
FitClick Totals: Calories: Fat (%) Carbs ( N) (%) Protein (%)
WARNING TO SELF AND TO ANYONE WHO WILL LISTEN!!! AVOID 'BAD' CARBS AT ALL COSTS!!! THEY ARE ADDICTING!! THEY WILL SLOW DOWN YOUR WEIGHT LOSS DURING THE LOSING STAGE!! THEY WILL MAKE THE SCALE GO UP AFTER THE HONEYMOON PERIOD IS OVER!!
Well LW's I just found a plus for cooler weather coming...LOL My scale**** 115 this morning (that's down 3 lbs)!!! The swelling in my legs is gone and I can see between my toes....YEAH!!!!!! I have always swelled year round but it was very noticeable during the summer. My PCP even sent me for testing to see if I had blood clots in my legs but all was clear.
RNY Maintenance
Protein: GNC Chocolate with Snytrax (Matrix) Cookie Mint 35g (the scale kept me away from my
Saturday oatmeal...LOL)
Lunch: nothing planned
Protein: Syntrax Nectar Lemon Tea
Protein: Syntrax Nectar Lemon Tea
Dinner: Nothing planned
Protein: Syntrax Nectar Lemon Tea
Snack: DGD's 12th Birthday Party so probably a couple bites of cake
FitClick Totals: Calories: Fat (%) Carbs ( N) (%) Protein (%)
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
Sounds like you're doing great, Roz. 
Hi guys,
MENU: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - protein coffee (30g)
L - protein shake (30g)
S - popcorn
S -
D - going out
VITAMINS:
morning batch: done
calcium batches: done
omega 3-6-9: done
iron: done
evening batch: pending
Proferrin: pending
MILES:
vacuuming & laundry
Hi guys,
MENU: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - protein coffee (30g)
L - protein shake (30g)
S - popcorn
S -
D - going out
VITAMINS:
morning batch: done
calcium batches: done
omega 3-6-9: done
iron: done
evening batch: pending
Proferrin: pending
MILES:
vacuuming & laundry
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
I was really bummed all summer about those extra 3 pounds, but my watch, wedding band, and shoes are all loose on me now so I guess I can expect those pounds to return every summer. I think what got me worried was when I came home from FL in May and I wasn't happy with those extra pounds and that's probably where the swelling started but I figured it was because I tried a couple of things that I wouldn't normally eat. It was extremely hot there this year. Even after 3 years I have so much to learn!!
Good Menu!
Good Menu!
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
Hi yall,
I have been swamped at work. The good part about that is I do not have much time to look for snacks. So, I have gotten myself decarbed with very little trouble. I have also discovered that I like isopure...who knew...so I am able to do more protein shakes with out adding too many carbs. My restriction is so much better after a couple of weeks of using shakes for breakfest and lunch. The scale is still not my friend but I feel much more energetic and healthy. So, even if the scale does not move, its better than chasing the carb monster.
B: Protein coffee
L: 2 chicken select strips from McD's
S: Babybel and 5 sesame thins
D: chicken and spinach salad with balsimic vinergarette
S: protein shake blendded like a wendy's frosty
Cals: 1100
Carbs: 47 (should have gotten chick-fil-a rather than McD's)
Protein: 127
Water: 32 oz and still gulping
Vites: yes
Miles: I plan on walking the dog around dusk...he needs to lose some weight.
I have been swamped at work. The good part about that is I do not have much time to look for snacks. So, I have gotten myself decarbed with very little trouble. I have also discovered that I like isopure...who knew...so I am able to do more protein shakes with out adding too many carbs. My restriction is so much better after a couple of weeks of using shakes for breakfest and lunch. The scale is still not my friend but I feel much more energetic and healthy. So, even if the scale does not move, its better than chasing the carb monster.
B: Protein coffee
L: 2 chicken select strips from McD's
S: Babybel and 5 sesame thins
D: chicken and spinach salad with balsimic vinergarette
S: protein shake blendded like a wendy's frosty
Cals: 1100
Carbs: 47 (should have gotten chick-fil-a rather than McD's)
Protein: 127
Water: 32 oz and still gulping
Vites: yes
Miles: I plan on walking the dog around dusk...he needs to lose some weight.
Big Frog Kisses,
DAWN
DAWN
LOL...at first I thought your post said you blended your shake with a Wendy's frosty....
I'm glad you found a Protein drink that you like. It makes getting good protein in so much easier.
Good totals!!!
I'm glad you found a Protein drink that you like. It makes getting good protein in so much easier.
Good totals!!!
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
This is my first opportunity to post here!!! I am so Excited!!!
Menu 7 weeks post op RNY
Bfast- Protein Hot cocoa 45 gr protein
Lunch- Part of a baked chicken thigh
Snack - 2 Tbs red beans w/ a little rice
Dinner- about 1/4 cup mix of shrimp, steamed veggies in a LF garlic butter sauce over whole wheat pasta. Yummy!!!
Snack- not sure, 1/4 cup SF/FF pudding, maybe
Before bed- another Protein hot cocoa 45 gr protein
I only track protein now, and I don't even try to figure out the protein from my small meals, so 90 gr of protein.
The biggest and best thing? I didn't even feel sick, much less get sick today, and It was all eaten with out any anti nausea meds needed!!! YAY!!!!
I hope everyone has a great weekend! -Julie
Menu 7 weeks post op RNY
Bfast- Protein Hot cocoa 45 gr protein
Lunch- Part of a baked chicken thigh
Snack - 2 Tbs red beans w/ a little rice
Dinner- about 1/4 cup mix of shrimp, steamed veggies in a LF garlic butter sauce over whole wheat pasta. Yummy!!!
Snack- not sure, 1/4 cup SF/FF pudding, maybe
Before bed- another Protein hot cocoa 45 gr protein
I only track protein now, and I don't even try to figure out the protein from my small meals, so 90 gr of protein.
The biggest and best thing? I didn't even feel sick, much less get sick today, and It was all eaten with out any anti nausea meds needed!!! YAY!!!!
I hope everyone has a great weekend! -Julie
"It's not what is taken from you that counts. It's what you do with what you have left."-Hubert Humphrey
I know I'm a day late!!
B: Protein Decaf coffee
S: Decaf Coffee
S: Lemon Tea Protein Drink
L: Turkey Pepperoni, Cheese mixture - melted/cooked in microwave
S: Lemon Tea Protein Drink
D: Salad w/ ff rasp. vineg dressing, 1/2 crab cake
Chocolate Cake - Friends 50th birthday - made my stomach hurt!!
Vitamins: Done
Fluids/Water: 120 ozs
Miles: Walked all day outside
Linda
B: Protein Decaf coffee
S: Decaf Coffee
S: Lemon Tea Protein Drink
L: Turkey Pepperoni, Cheese mixture - melted/cooked in microwave
S: Lemon Tea Protein Drink
D: Salad w/ ff rasp. vineg dressing, 1/2 crab cake
Chocolate Cake - Friends 50th birthday - made my stomach hurt!!
Vitamins: Done
Fluids/Water: 120 ozs
Miles: Walked all day outside
Linda
14.5 lost pre-surgery 5'1 1/2" 
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