Menus and Miles Friday Sept. 30th

Hello to all of our Lightweights!!!  If you are visiting WELCOME....PLEASE JOIN US and POST!!!!!    Besides my tool,  I count  Posting on the LW board as my #1 reason for being successful on this exciting journey!!!!

WARNING TO SELF AND TO ANYONE WHO WILL LISTEN!!!   AVOID 'BAD' CARBS AT ALL COSTS!!!  THEY ARE ADDICTING!!  THEY WILL SLOW DOWN YOUR WEIGHT LOSS DURING THE LOSING STAGE!!  THEY WILL MAKE THE SCALE GO UP AFTER THE HONEYMOON PERIOD IS OVER!!
 
YEAH FOR FRIDAYS AND CASUAL DAYS!!!  My Menu yesterday was better than what was planned.  I got to busy for the pretzels and didn't have the mashed potatoes.  I love days like that!!

RNY Maintenance

Protein:  GNC Chocolate with Snytrax (Matrix) Cookie Mint  35g
Lunch:   2 Meatballs
Protein:  Syntrax Nectar Lemon Tea
Snack:   100 Calorie bag of Pretzels
Protein:  Syntrax Nectar Lemon Tea
Dinner:   Fajita chicken and steak plus veggies no wrap
Protein:  Syntrax Nectar Lemon Tea 
Snack:   Popcorn

FitClick Totals:  Calories:    Fat  (%)  Carbs  ( N) (%)   Protein (%)

Baby carrots...rather than pretzels...just sayin'. Pretzels got nothing of nutritional value in them if you're also getting popcorn.

Boy, did I screw up this afternoon!

Hi guys,

MENU: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - Fage yogurt w/blueberries and protein coffee (30g)
S - popcorn
L - protein shake (30g)
S - ham and cheese on a multi grain deli flat
S - a brownie one of the guys was giving out...his grnadma made them for him...awww!
D - all beef hot dogs, coleslaw and a hard cider

VITAMINS:
morning batch: done
calcium batches: done
omega 3-6-9: done
iron: missed
evening batch: starting
Proferrin: pending

MILES:
1 - 15 minute walk

Hi Roz,
I'm ready for the weekend.  Audit is over and we passed with flying colors!!  The last 4 days I've stayed on track and cut out the bad snacks at night - I feel so much better.  Have not exercised this week like I normally do.

Here's the plan for today:
B:  Protein Decaf Coffee
S:  Decaf Coffee
S:  Lemon Tea Protein Drink
L:  Mild Chicken Wings, Ranch dressing
S:  LemonTea Protein Drink
D:  Corn Beef, Reduced Fat Pepperjack Cheese Sandwich on Very Thin Wheat Bread

Vitamins:  Done
Fluids/Water:  105 ozs.
Miles:  None today

Linda

Hi Roz!!  Getting ready to hit the road again for the next 2 weeks for work.  I have 2 vitamin weekly pods now that are all packed up and ready to go!  Protein ready to go too, along with a shaker cup and a spoon.

My pouch is feeling like I haven't been taking my PPI, which I have been. Kinda hard to tell if I'm really hungry or its just being irritating...

Going to a high school football game tonight that Tom's daughter is a cheerleader at.  Its raining, and 41 degrees with winds blowing about 25mph with higher gusts - YUK!!  Trying to remember where I put my winter clothes! (boots, hats, scarves, mittens).

B - 2 protein coffees
L - some greek yogurt w/sugar free preserves
L - click protein coffee
S - 1/2 peanut butter sandwich on wheat bread
D - IDK - probably going out

Vits:  yes
Water:  doing ok.

Are you going out west this time?

Hi Roz! TGIF! Upgrade complete with only one incident that could have sent me over the edge. Success!!!

B Twisted Cherry
S Yogurt
L Sirloin / Asiago salad from Einstein - ate the meat plus 1/2 c salad. quite good.
S TWisted Cherry
S OH yeah caramel bar
D 1/2 c roast beef & a few cooked carrots

Didn't enter into Fitness Pal yet - so dont' know my totals... =)

Meg

It may be Saturday but here is my Friday vittles. Went to the drive in movies with the girls last night. Smelling the popcorn was VERY hard. I will see you soon popcorn!

Pre-op diet

B- 1 cup of cauliflower
S- SF Carnation Instant Breakfast
L- Garlic Herb Shrimp by Healthy Choice
S- SF Carnation Instant Breakfast
D- Healthy Choice Sundried Tomato Chicken and carrots.
S- SF Carnation Instant Breakfast

Hungry day so I really poured the drinks in.