Menus and Miles Thurs. Sept. 29th
Hello to all of our Lightweights!!! If you are visiting WELCOME....PLEASE JOIN US and POST!!!!! Besides my tool, I count Posting on the LW board as my #1 reason for being successful on this exciting journey!!!!
WARNING TO SELF AND TO ANYONE WHO WILL LISTEN!!! AVOID 'BAD' CARBS AT ALL COSTS!!! THEY ARE ADDICTING!! THEY WILL SLOW DOWN YOUR WEIGHT LOSS DURING THE LOSING STAGE!! THEY WILL MAKE THE SCALE GO UP AFTER THE HONEYMOON PERIOD IS OVER!!
Good Morning Lightweights!! The weekends coming! The trees are turning such beautiful colors and I'm hoping I can just relax and enjoy them this weekend.
RNY Maintenance
Protein: GNC Chocolate with Snytrax (Matrix) Cookie Mint 35g
Lunch: Chicken Tenderloins left over from last nights dinner
Protein: Syntrax Nectar Lemon Tea
Snack: 100 Calorie bag of Pretzels
Protein: Syntrax Nectar Lemon Tea
Snack: Meatballs and a couple tablespoons of mashed potatoes
Protein: Syntrax Nectar Lemon Tea
Snack: Popcorn
FitClick Totals: Calories: Fat (%) Carbs ( N) (%) Protein (%)
WARNING TO SELF AND TO ANYONE WHO WILL LISTEN!!! AVOID 'BAD' CARBS AT ALL COSTS!!! THEY ARE ADDICTING!! THEY WILL SLOW DOWN YOUR WEIGHT LOSS DURING THE LOSING STAGE!! THEY WILL MAKE THE SCALE GO UP AFTER THE HONEYMOON PERIOD IS OVER!!
Good Morning Lightweights!! The weekends coming! The trees are turning such beautiful colors and I'm hoping I can just relax and enjoy them this weekend.
RNY Maintenance
Protein: GNC Chocolate with Snytrax (Matrix) Cookie Mint 35g
Lunch: Chicken Tenderloins left over from last nights dinner
Protein: Syntrax Nectar Lemon Tea
Snack: 100 Calorie bag of Pretzels
Protein: Syntrax Nectar Lemon Tea
Snack: Meatballs and a couple tablespoons of mashed potatoes
Protein: Syntrax Nectar Lemon Tea
Snack: Popcorn
FitClick Totals: Calories: Fat (%) Carbs ( N) (%) Protein (%)
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
Hi Roz & LW's!
It's my Friday....YAY!!!!!! :) So, you may not hear from me until after 10/11! I will still watch my foods though...
RNY Maintenance
PreB: Protein Coffee
B: plain chobani greek yogurt, fresh blueberries, fiberone twigs
L: roasted turkey, gravy, butternut squash and few green beans
S: apple slices, and cheddar cheese
S: 1/2 Pure Protein Bar (before kickboxing class)
D: ham steak, green beans
S: shakeology chocolate protein shake
cals: 1223 carbs: 88 protein: 132
It's my Friday....YAY!!!!!! :) So, you may not hear from me until after 10/11! I will still watch my foods though...
RNY Maintenance
PreB: Protein Coffee
B: plain chobani greek yogurt, fresh blueberries, fiberone twigs
L: roasted turkey, gravy, butternut squash and few green beans
S: apple slices, and cheddar cheese
S: 1/2 Pure Protein Bar (before kickboxing class)
D: ham steak, green beans
S: shakeology chocolate protein shake
cals: 1223 carbs: 88 protein: 132
RNY Maintenance"Create your day"
Hi Roz,
Are you not eating supper tonight?? It is suppose to get down to 40 or 50 something this weekend!!
B: Protein Decaf Coffee
S: Decaf Coffee
S: Lemon Tea Protein Drink
L: Ham sandwich with reduced fat pepperjack cheese, lite mayo & mustard on very thin wheat bread
S: Lemon TEa Protein Drink
S: Greek Yogurt w/ crystal lite
D: Tasting party tonight downtown-1 Jalopeno popper, couple of potato chips
Home - Peanut butter & Lite Baby Belle Swiss Cheese on 1/2 High fiber low carb wrap
Vitamins: Done
Water/Fluids: 110 ozs
Miles: None except walking around tonight
Linda
Are you not eating supper tonight?? It is suppose to get down to 40 or 50 something this weekend!!
B: Protein Decaf Coffee
S: Decaf Coffee
S: Lemon Tea Protein Drink
L: Ham sandwich with reduced fat pepperjack cheese, lite mayo & mustard on very thin wheat bread
S: Lemon TEa Protein Drink
S: Greek Yogurt w/ crystal lite
D: Tasting party tonight downtown-1 Jalopeno popper, couple of potato chips
Home - Peanut butter & Lite Baby Belle Swiss Cheese on 1/2 High fiber low carb wrap
Vitamins: Done
Water/Fluids: 110 ozs
Miles: None except walking around tonight
Linda
14.5 lost pre-surgery 5'1 1/2"
LOL...I thought what is she talking about then I saw I wrote snack instead of dinner. Since I cut and paste, I wonder how many days that has been like that?? I'll have to go back and edit Fridays.
How was the tasting party?
Good Menu!
How was the tasting party?
Good Menu!
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
It was good. DH really enjoyed it because there are so many people there. It is held downtown in a park and sometimes you can hardly walk because of the people. He loves that environment and I hate it, but I did enjoy myself last night. I have actually left him there and made him catch a ride home because he doesn't want to leave. They have bands that play on and off.
I had a jalopeno(?) popper and oh boy was it hot!!! Good but HOT. DH had a coke and asked if I wanted a sip of it - I thought I don't even need to find out I can drink that-- so I didn't take any.
Then he had a BBQ sandwich and a bag of chips so I ate a couple of his chips.
You asked me what the turnip roots taste like. They were pretty good. They kind of have a bitter taste to them, but remind me a little of potatoes(maybe because they are white!!).
I'm going to try to make the spinach chips this weekend and get some more turnip roots or rutabagas and try to make baked fries out of one of them.
I had a jalopeno(?) popper and oh boy was it hot!!! Good but HOT. DH had a coke and asked if I wanted a sip of it - I thought I don't even need to find out I can drink that-- so I didn't take any.
Then he had a BBQ sandwich and a bag of chips so I ate a couple of his chips.
You asked me what the turnip roots taste like. They were pretty good. They kind of have a bitter taste to them, but remind me a little of potatoes(maybe because they are white!!).
I'm going to try to make the spinach chips this weekend and get some more turnip roots or rutabagas and try to make baked fries out of one of them.
14.5 lost pre-surgery 5'1 1/2"
You called dinner supper....that's what we call it here in PA too. I only write dinner because that's what most others write. I prefer "What's for supper" Dinner is lunch around here.
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
Hi guys,
MENU: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - Fage yogurt w/blueberries and protein coffee (30g)
S - popcorn
L - protein shake (30g)
S - popcorn
D - steak
S - CarbSmart ice cream
VITAMINS:
morning batch: done
calcium batches: done
omega 3-6-9: done
iron: done
evening batch: starting
Proferrin: pending
MILES:
2 - 15 minute walk
MENU: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - Fage yogurt w/blueberries and protein coffee (30g)
S - popcorn
L - protein shake (30g)
S - popcorn
D - steak
S - CarbSmart ice cream
VITAMINS:
morning batch: done
calcium batches: done
omega 3-6-9: done
iron: done
evening batch: starting
Proferrin: pending
MILES:
2 - 15 minute walk
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
You know, I have learnt so much by reading the Bites and Vites that you guys do. I think it is great that you do it and in a couple of weeks I'll be placing my info on here. It really helps to see the different options and to get ideas. I really appreciate what you all do.
SW 1012/11 265# CW 10/10 142#
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