Menus and Miles Wed. Sept. 28th

Roz !!!!
on 9/28/11 1:54 am - Butler, PA

Hello to all of our Lightweights!!! If you are visiting WELCOME....PLEASE JOIN US and POST!!!!! Besides my tool, I count Posting on the LW board as my #1 reason for being successful on this exciting journey!!!!

WARNING TO SELF AND TO ANYONE WHO WILL LISTEN!!!   AVOID 'BAD' CARBS AT ALL COSTS!!! THEY ARE ADDICTING!! THEY WILL SLOW DOWN YOUR WEIGHT LOSS DURING THE LOSING STAGE!! THEY WILL MAKE THE SCALE GO UP AFTER THE HONEYMOON PERIOD IS OVER!!

The last over the hump day for Sept. It won't be long until we are counting down for Christmas. Well I started today off better than yesterday....no cookies....LOL.

RNY Maintenance

Protein: GNC Chocolate with Snytrax (Matrix) Cookie Mint 35g
Lunch:   Tuna Fish Salad on 5 Saltines
Protein: Syntrax Nectar Lemon Tea
Snack:   100 Calorie bag of Pretzels
Protein: Syntrax Nectar Lemon Tea
Snack:   Baked Chicken tenderloins and 1/2 cup baked beans
Protein: Syntrax Nectar Lemon Tea
Snack:   Popcorn

FitClick Totals: Calories: Fat (%) Carbs ( N) (%)   Protein (%)

Roz

God is walking with me every step of the way. Because of HIM this is possible!!

RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance

MajorMom
on 9/28/11 2:10 am, edited 9/27/11 7:52 pm - VA

DS on 08/09/07

Hi guys,

MENU: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - Fage yogurt w/blueberries and protein coffee (30g)
S - popcorn
L - protein shake (30g)
S - nachos and fresh salsa
S - popcorn
D - baked fish and coleslaw
S - CarbSmart ice cream

VITAMINS:
morning batch: done
calcium batches: done
omega 3-6-9: done
iron: missed
evening batch: starting in a few
Proferrin: pending

MILES:
moving stuff around for carpet cleaners this afternoon

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny

Roz !!!!
on 9/28/11 2:27 am - Butler, PA

I had to leave work to pick up my DD and I rushed back to start the post because I knew you would be getting home for lunch soon....LOL

Good job Gina!

Roz

God is walking with me every step of the way. Because of HIM this is possible!!

RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance

MajorMom
on 9/28/11 7:53 am - VA

DS on 08/09/07

Thanks for keeping things going, Roz. How's you're DD?

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny

Roz !!!!
on 9/29/11 12:19 am - Butler, PA

DD is doing much better mentally. She got to talk to her favorite Dr. and she sounded very positive that everything will be fine. She is having another sonar in 2 weeks and if the spot is still there they will send her for a more in depth sonar. My niece told her she understands it would be awful to hear the news if there is something wrong but it would be better in the long run to be prepared and educated when the baby comes.

Roz

God is walking with me every step of the way. Because of HIM this is possible!!

RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance

chris_ruff
on 9/28/11 2:36 am

RNY on 04/07/09 with

hi roz,

i cant believe its fall already!

b: ham sandwich
s: none
l: meatloaf and vegetables
s: ???
d: ???

not too sure about the eats today. but staying on track for the most part. have a good one!

--Christina

Roz !!!!
on 9/29/11 12:21 am - Butler, PA

Every season but winter seems to come and go so fast. I dread winter for months!

Good Menu! Don't you do any protein drinks?

Roz

God is walking with me every step of the way. Because of HIM this is possible!!

RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance

Mara C.
on 9/28/11 2:46 am - Millbury, MA

RNY on 10/23/09

Afternoon ladies! Tomorrow's my Friday, then I am on vacation for 10 days!!... daycare's closed so I had to use my vaca time, but hubby doesn't have any. That's ok, I got a lot for my DD and myself to do and all kinds of appts to square away, and visits to Grandma's.

RNY Maintenance

PreB: Protein Coffee
B: strawberry chobani greek yogurt, fiberone twigs
L: ham & cheese on a whole wheat sandwich thin, small apple
S: snack size bag of pop corn
S: almonds (before Muscle Pump Class)
D: chicken, roasted broccoli & cauliflower
S: peanut butter cup protein shake

Cals: 1278 Carbs: 114 Protein: 120

LW-Apple-Gold-Small.jpg image by PlicketyCat

RNY Maintenance

"Create your day"

Roz !!!!
on 9/29/11 12:23 am - Butler, PA

That's funny that a day care would be closed that many days. Is it a family day care? DD will probably love having you home.

Good Menu!

Roz

God is walking with me every step of the way. Because of HIM this is possible!!

RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance

Mara C.
on 9/29/11 12:53 am - Millbury, MA

RNY on 10/23/09

Yes, daycare lady (home daycare) get's 4 weeks vacation a year (paid). So because that's what I get also, until next year when DD goes to kindergarten, I have to take my vaca when daycare does... such is life! I am really looking forward to the time off, getting my house ready for fall, pumpkins, mums, corn stalks etc, and doing some crafts maybe too. We have other things planned but just having quality time with my little girl is going to be awesome!!

BTW, so glad your DD is feeling better about things, I think it's best to be educated for the just in case also!

RNY Maintenance

"Create your day"

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