Menus and Miles Tues. Sept. 27th
Hello to all of our Lightweights!!! If you are visiting WELCOME....PLEASE JOIN US and POST!!!!! Besides my tool, I count Posting on the LW board as my #1 reason for being successful on this exciting journey!!!!
WARNING TO SELF AND TO ANYONE WHO WILL LISTEN!!! AVOID 'BAD' CARBS AT ALL COSTS!!! THEY ARE ADDICTING!! THEY WILL SLOW DOWN YOUR WEIGHT LOSS DURING THE LOSING STAGE!! THEY WILL MAKE THE SCALE GO UP AFTER THE HONEYMOON PERIOD IS OVER!!
DD's sonar didn't go so well. The blood sack has gotten smaller which is good news and she is on minimum bed rest and no lifting. The troubling news was that there is a bright spot (calcium deposit) in the babies heart. My DD refused to have testing done for downs syndrome because she would never abort but she is a wreck. I've been reading about it on the internet and the chances of the baby having DS is about 1 in 1000. She didn't have her regular DR. and the one that gave her the news was very young and lacked in compassion. She going to call the office today and see if her Regular Dr. will have time to talk to her.
RNY Maintenance
Breakfast: 1.5 chocolate cookies...started the day off great!
Protein: GNC Chocolate with Snytrax (Matrix) Cookie Mint 35g
Protein: Syntrax Nectar Lemon Tea
Lunch: Campbells Vegetable Soup
Snack: 100 Calorie bag of Pretzels
Protein: Syntrax Nectar Lemon Tea
Snack: 2 thin boneless pork chops and 1/2 cup cheezy potatoes
Protein: Syntrax Nectar Lemon Tea
Snack: Popcorn
FitClick Totals: Calories: Fat (%) Carbs ( N) (%) Protein (%)
WARNING TO SELF AND TO ANYONE WHO WILL LISTEN!!! AVOID 'BAD' CARBS AT ALL COSTS!!! THEY ARE ADDICTING!! THEY WILL SLOW DOWN YOUR WEIGHT LOSS DURING THE LOSING STAGE!! THEY WILL MAKE THE SCALE GO UP AFTER THE HONEYMOON PERIOD IS OVER!!
DD's sonar didn't go so well. The blood sack has gotten smaller which is good news and she is on minimum bed rest and no lifting. The troubling news was that there is a bright spot (calcium deposit) in the babies heart. My DD refused to have testing done for downs syndrome because she would never abort but she is a wreck. I've been reading about it on the internet and the chances of the baby having DS is about 1 in 1000. She didn't have her regular DR. and the one that gave her the news was very young and lacked in compassion. She going to call the office today and see if her Regular Dr. will have time to talk to her.
RNY Maintenance
Breakfast: 1.5 chocolate cookies...started the day off great!
Protein: GNC Chocolate with Snytrax (Matrix) Cookie Mint 35g
Protein: Syntrax Nectar Lemon Tea
Lunch: Campbells Vegetable Soup
Snack: 100 Calorie bag of Pretzels
Protein: Syntrax Nectar Lemon Tea
Snack: 2 thin boneless pork chops and 1/2 cup cheezy potatoes
Protein: Syntrax Nectar Lemon Tea
Snack: Popcorn
FitClick Totals: Calories: Fat (%) Carbs ( N) (%) Protein (%)
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
Roz, I will keep your daughter in my thoughts, this is not easy. It's too bad her reg Dr. wasn't there and I hope that she can talk to her/him today. Good luck.
RNY Maintenance
PreB: Protein coffee
B: greek yogurt, blueberries, fiberone cereal
L: turkey & cheese on whole wheat sandwich thin, apple
S: Quest chocolate brownie protein bar
S: banana before kickboxing class
D: not sure maybe taco salad
S: chocolate protein shake w/ chocolate PB2
Cals: 1302 Carbs: 116 (from fruits, veggies, and whole grains) Protein: 127
RNY Maintenance
PreB: Protein coffee
B: greek yogurt, blueberries, fiberone cereal
L: turkey & cheese on whole wheat sandwich thin, apple
S: Quest chocolate brownie protein bar
S: banana before kickboxing class
D: not sure maybe taco salad
S: chocolate protein shake w/ chocolate PB2
Cals: 1302 Carbs: 116 (from fruits, veggies, and whole grains) Protein: 127
RNY Maintenance"Create your day"
Roz,
I hope your DD can talk to her regular doctor and feel better. I'll continue to pray for her and the baby. The internet can scare you to death and remember it is only as good as what people put on there. Will she have another sonar soon?
Here's today's plan.
B: Protein Decaf Coffee
S: Decaf Coffee
S: Lemon Tea Protein Drink
L: Cube Steak, green beans (DH ate the rest of my turnip roots)
S: Lemon Tea Protein Drink
S: Greek Yogurt with Crystal lite
D: Chef Salad w/ red wine vineg dressing
S: Greek Yogurt, NSA Cherry Pie Filling, SF Vanilla Pudding
Vitamins: Morning Done
Water/Fluids: 55 ozs so far
Miles: None today - my niece is coming to spend the night
Linda
I hope your DD can talk to her regular doctor and feel better. I'll continue to pray for her and the baby. The internet can scare you to death and remember it is only as good as what people put on there. Will she have another sonar soon?
Here's today's plan.
B: Protein Decaf Coffee
S: Decaf Coffee
S: Lemon Tea Protein Drink
L: Cube Steak, green beans (DH ate the rest of my turnip roots)
S: Lemon Tea Protein Drink
S: Greek Yogurt with Crystal lite
D: Chef Salad w/ red wine vineg dressing
S: Greek Yogurt, NSA Cherry Pie Filling, SF Vanilla Pudding
Vitamins: Morning Done
Water/Fluids: 55 ozs so far
Miles: None today - my niece is coming to spend the night
Linda
14.5 lost pre-surgery 5'1 1/2"
She called the office this morning but she hasn't got to talk to her yet. She is having another one done in 2 weeks so they can check the blood hemorage so I'm sure they will check the heart too. Last night she said she was so glad that I was with her because she wanted to throw up so bad that she couldn't even listen or begin to ask questions.
Menu sounds good! What do turnip roots taste like?
Menu sounds good! What do turnip roots taste like?
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
Please keep us posted on your DD's talk with her regular doc, Roz. Sending up prayers.
Hi guys,
MENU (DS maintenance Mode)
B - 2 protein coffees (60g)
S - Fage yogurt w/blueberries and protein coffee (30g)
S - popcorn
L - protein coffee (30g)
S - baby carrots w/dip
D - chili & rice
S - CarbSmart ice cream
VITAMINS:
morning batch: done
calcium batches: done
omega 3-6-9: done
iron: done
evening batch: starting
Proferrin: pending
MILES:
2 - 15 minute walks
Hi guys,
MENU (DS maintenance Mode)
B - 2 protein coffees (60g)
S - Fage yogurt w/blueberries and protein coffee (30g)
S - popcorn
L - protein coffee (30g)
S - baby carrots w/dip
D - chili & rice
S - CarbSmart ice cream
VITAMINS:
morning batch: done
calcium batches: done
omega 3-6-9: done
iron: done
evening batch: starting
Proferrin: pending
MILES:
2 - 15 minute walks
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Call or text me if you want talk. ((hugs))
--gina
--gina
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
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