Menus and Miles Monday Sept. 26th

Hi Roz & Everyone!

Roz I hope your DD is doing well.

Feeling much better today. Went to my Weigh****cher meeting today and was down 2.5#. I am glad I joined, as I really like the support in the meetings & working on my "head". I'm incorporating my doctor's/NUT instructions and counting points on it. Not too far off from their program.
Anyway - here it is:

B: Protein smoothie
L: grilled chicken salad with blue cheese dressing
D: taco soup (leftovers again I made a lot!!!) and 1/2 piece of cornbread
S: milk
S: isopure tea
S: I may have smart carb bar, or popcorn/atkins bar - not sure yet.

Totals so far: calories:897 protein: 114; carbs: 65 net

I'm so happy that WW is working for you!

Good Menu!

Thanks Roz! I'm still basically following my doctor's plan, but it is nice to have the support group. My surgeon's support group is not as convenient to go to as the WW meetings are. I'm counting points with whatever I eat, but am always below my 29 total points.