Menus and Miles Monday Sept. 26th
MENU (DS maintenance Mode)
B - 2 protein coffees (60g)
S - Fage yogurt w/blueberries and protein coffee (30g)
S - popcorn
L - protein coffee (30g)
S - baby carrots w/dip
D - brisket, baby red taters, green beans
S - CarbSmart ice cream
VITAMINS:
morning batch: done
calcium batches: done
omega 3-6-9: done
iron: done
evening batch: starting
Proferrin: pending
MILES:
3 - 15 minute walks
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
B - 2 protein coffees, 1 piece of bacon
L - a baked chicken thigh
S - some Ritz bits and 2 pieces of chunk cheese
D - IDK, I'm not very hungry
Vits: not yet but will
Water: doing ok
HW-218/SW-208/CW-126/ Lowest Weight-121/Goal-125 - hit 8/23/09/Height-5'3"
Regain 30 lbs from 2012 to 2016 - got back on track and lost it. Took 8 months.
90+/- pounds lost BMI - 24 or so
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
Rode Poppy this morning then I had an all afternoon meeting and then some shopping so it seems like my whole day was gone.
Tomorrow I have my next meeting with the orth surgeon and hopefully get a date scheduled for my knee replacement. Then I see my PCP in the afternoon and hopefully will go off my last BP med. Hurray. I think she is going to be very pleased with my progress.
Meals
decaf protein coffee 30g
chicken salad 13g
protein bar 20g
chicken salad, butternut squash 22g
protein shake 30g
totals
calories 1025
protein 134
carbs 37net
66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance
Between 35-40 BMI? join us on the Lightweight board. the Lightweight Board
L ricotta bake, Nut Thins with cashew butter
S Quest almond crunch (got my samples finally and I love it. I warmed it up and it was good, will be ordering more).
D pot roast with carrots and potatoes
S protein pudding, made with carb control milk. I tossed out the pudding I made with half and half because it made me dump.
Doing better. I am actually up .4lbs from last week. Hoping I am done losing finally.
WLS 10/28/2002 Revision 7/23/2010
High Weight (2002) 240 Revision Weight (2010) 220 Current Weight 115.
Here is their web address. You can write them or send them a message on Facebook and see if they are still doing samples but be prepared to wait if they do. I heard that get really backed up.
http://www.questproteinbar.com/
WLS 10/28/2002 Revision 7/23/2010
High Weight (2002) 240 Revision Weight (2010) 220 Current Weight 115.
