Menus and Miles Monday Sept. 26th
Hello to all of our Lightweights!!! If you are visiting WELCOME....PLEASE JOIN US and POST!!!!! Besides my tool, I count Posting on the LW board as my #1 reason for being successful on this exciting journey!!!!
WARNING TO SELF AND TO ANYONE WHO WILL LISTEN!!! AVOID 'BAD' CARBS AT ALL COSTS!!! THEY ARE ADDICTING!! THEY WILL SLOW DOWN YOUR WEIGHT LOSS DURING THE LOSING STAGE!! THEY WILL MAKE THE SCALE GO UP AFTER THE HONEYMOON PERIOD IS OVER!!
Sorry, I'm late today...tons of work to do this morning because DD has another sonar at 1:30.
RNY Maintenance
Protein: GNC Chocolate with Snytrax (Matrix) Cookie Mint 35g
Protein: Syntrax Nectar Lemon Tea
Lunch:
Protein: Syntrax Nectar Lemon Tea
Snack: Baked Chicken
Protein: Syntrax Nectar Lemon Tea
Snack: Popcorn
FitClick Totals: Calories: Fat (%) Carbs ( N) (%) Protein (%)
WARNING TO SELF AND TO ANYONE WHO WILL LISTEN!!! AVOID 'BAD' CARBS AT ALL COSTS!!! THEY ARE ADDICTING!! THEY WILL SLOW DOWN YOUR WEIGHT LOSS DURING THE LOSING STAGE!! THEY WILL MAKE THE SCALE GO UP AFTER THE HONEYMOON PERIOD IS OVER!!
Sorry, I'm late today...tons of work to do this morning because DD has another sonar at 1:30.
RNY Maintenance
Protein: GNC Chocolate with Snytrax (Matrix) Cookie Mint 35g
Protein: Syntrax Nectar Lemon Tea
Lunch:
Protein: Syntrax Nectar Lemon Tea
Snack: Baked Chicken
Protein: Syntrax Nectar Lemon Tea
Snack: Popcorn
FitClick Totals: Calories: Fat (%) Carbs ( N) (%) Protein (%)
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
hi roz,
short week for me. BF and i are headed to atlantic city on thursday to celebrate our 1 year anniversary. can you believe its been a year already!
b: egg whites and cheddar on 1/2 skinny bagel
s: banana
l: salad w/ grilled chicken
s: protein bar?
d: turkey burger and vegetables
have a good one!
short week for me. BF and i are headed to atlantic city on thursday to celebrate our 1 year anniversary. can you believe its been a year already!
b: egg whites and cheddar on 1/2 skinny bagel
s: banana
l: salad w/ grilled chicken
s: protein bar?
d: turkey burger and vegetables
have a good one!
--Christina
Roz, good luck to your DD today!
Despite my hard work during the week at least (I do not track foods on the weekends), my scale was up by 3 more lbs this morning....UGH! Going to try a little more exercise this week.
RNY Maintenance
PreB: Protein Coffee
B: strawberry chobani greek yogurt, fiberone twigs
L: leftover pot roast w/ veggies, small apple
S: Quest vanilla almond crunch bar
D: grilled marinated pork chop, green beans
S: peanut butter cup protein shake (1 scoop shakeology chocolate protein, 2 tbs chocolate PB2)
Cals: 1225 Carbs: 116 (all from veggies and fruit) Protein: 125
Despite my hard work during the week at least (I do not track foods on the weekends), my scale was up by 3 more lbs this morning....UGH! Going to try a little more exercise this week.
RNY Maintenance
PreB: Protein Coffee
B: strawberry chobani greek yogurt, fiberone twigs
L: leftover pot roast w/ veggies, small apple
S: Quest vanilla almond crunch bar
D: grilled marinated pork chop, green beans
S: peanut butter cup protein shake (1 scoop shakeology chocolate protein, 2 tbs chocolate PB2)
Cals: 1225 Carbs: 116 (all from veggies and fruit) Protein: 125
RNY Maintenance"Create your day"
The scales might drop down pretty fast. I do better on the weekends than I do during the week. This week I brought the bare minimum to work.
Good totals!
Good totals!
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
Hi Roz,
Hope you are feeling better today. Tell DD good luck with the sonar today.
I'm trying to stay out of the sweets at work today!!
B: Protein Decaf Coffee
S: Decaf Coffee
S: Lemon Tea Protein Drink
L: Cube Steak, Turnip roots, brussel sprouts
S: Lemon Tea Protein Drink
S: Greek Yogurt w/ Crystal Lite
D: Parmasean Crusted Talapia, Green Beans
S: Greek Yogurt with SF Cherry Pie Filing & SF Vanilla Pudding
Vitamins: Done
Water/Fluids: 110 ozs
Miles: Zumba
Linda
Hope you are feeling better today. Tell DD good luck with the sonar today.
I'm trying to stay out of the sweets at work today!!
B: Protein Decaf Coffee
S: Decaf Coffee
S: Lemon Tea Protein Drink
L: Cube Steak, Turnip roots, brussel sprouts
S: Lemon Tea Protein Drink
S: Greek Yogurt w/ Crystal Lite
D: Parmasean Crusted Talapia, Green Beans
S: Greek Yogurt with SF Cherry Pie Filing & SF Vanilla Pudding
Vitamins: Done
Water/Fluids: 110 ozs
Miles: Zumba
Linda
14.5 lost pre-surgery 5'1 1/2"
I don't have trouble with sweets at work...there are cupcakes on the lunch table right now...UGH...but I have trouble with carbs. There are always graham crackers, pretzels, and some kind of chip or cracker on the counter.
Great Menu!
Great Menu!
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
Most Active
Recent Topics
