Menus and Miles Saturday Sept. 24th
WARNING TO SELF AND TO ANYONE WHO WILL LISTEN!!! AVOID 'BAD' CARBS AT ALL COSTS!!! THEY ARE ADDICTING!! THEY WILL SLOW DOWN YOUR WEIGHT LOSS DURING THE LOSING STAGE!! THEY WILL MAKE THE SCALE GO UP AFTER THE HONEYMOON PERIOD IS OVER!!
It's noon and I haven't even thought about lunch yet. I do so much better on the weekends than I do at work. I think I need to start packing my lunch each day instead of leaving food at work available.
RNY Maintenance
Protein: GNC Chocolate with Snytrax (Matrix) Cookie Mint 35g
Lunch: Ricotta bake (no noodles)
Snack: Greek yogurt, SF Cheesecake pudding mix, NSA Cherry pie filling
Protein: Syntrax Nectar Lemon Tea
Snack:
Dinner: Probably something on the grill
Protein: Syntrax Nectar Lemon Tea
Protein: Syntrax Nectar Lemon Tea
Snack: Popcorn
FitClick Totals: Calories: Fat (%) Carbs ( N) (%) Protein (%)
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
Hi guys,
MENU: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - Fage yogurt w/blueberries and protein coffee (30g)
S - CarbSmart ice cream
S - chips & dip
L - protein shake (30g)
S - chili and nachos
D - fried rice, a little kung pao chicken and a dumpling with 1/2 the dough
S - CarbSmart ice cream
VITAMINS:
morning batch: done
calcium batches: done
omega 3-6-9: done
iron: done
evening batch: starting
Proferrin: pending
MILES:
laundry and a little yard work
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
B - coffee (bad me, no protein)
L - 5 Glory Days chicken wings (yum) and some sweet potato fries
D - idk - it was a late lunch, so probably just a snack
vits: ran out... go home tomorrow so I'll replenish. I went to GNC and bought another 7 day pill organizer - they're red and white pods with am/pm holders and they come out so they are individual. When I travel in Oct for 2 weeks I'll have enough vits with me.
Oh - when I was at GNC today I saw some protein pudding. 30 g of protein, 190 calories and the protein was a Milk isolate and Soy isolate. Thought it might be good for additional supplementation, in addition to my shakes. What do you think?
HW-218/SW-208/CW-126/ Lowest Weight-121/Goal-125 - hit 8/23/09/Height-5'3"
Regain 30 lbs from 2012 to 2016 - got back on track and lost it. Took 8 months.
90+/- pounds lost BMI - 24 or so
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Meals
decaf protein coffee 30g
low carb wrap, cheese, pepperoni 21g
chicken salad, 1/2 protein bar 22g
lemon tea 23g
burrito w/ no shell, black beans 32 (at least 2 meals leftover)
protein hot chocolate 24g
totals
calories 923
protein 148
carbs 22net
66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance
Between 35-40 BMI? join us on the Lightweight board. the Lightweight Board
L leftovers from lunch Thursday, chicken, black beans, brown rice and cheese dish
S protein bar
D quinoa casserole with chicken, brocolli and cheese (will be eating this a lot since I have a bunch leftover to freeze).
S protein pudding
I am short one snack (got busy) so I will try to get a double protein shake in there before bed.
Exercise 30 minute bike ride
vitamins on schedule.
WLS 10/28/2002 Revision 7/23/2010
High Weight (2002) 240 Revision Weight (2010) 220 Current Weight 115.
