Has anybody seen Roz? Menus & Miles for Sunday
Here's is my plan for today:
B: Protein Decaf Coffee
S: Decaf coffee
S: Lemon Tea Protein Drink
L: Cube Steak, turnip roots, brussel sprouts
S: Lemon Tea Protein Drink
D: Turkey Pepperoni Pizza(on High fiber low carb tortilla)
S: Frozen Protein Drink
Vitamins: Done
Water/Fluids: 88 ozs so far
Miles: Zumba
Linda
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Here's my menu - had my first "foamies" today - ugh! So, I'm not counting that. It was roast beef with noodles. I am sure I ate too fast, and it just sat there for a while. Note to self to slow down. I don't know why that is so hard for me to do.
B: Egg & low carb toast with butter
L: taco soup and one small piece cornbread
D: lost it
S: isopure green tea
S: milk
Totals: Calories: 586; Protein - 67; Net carbs: 32
Hope you are feeling better Roz!
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
L ricotta bake (filled me up so I didn't have anything else)
S Nut Thins that were supposed to go with lunch and cashew butter
D more of my quinoa, chicken, cheese and brocolli casserole, chocolate avocado pudding with protein powder
S protein pudding made with 1/2 and 1/2.
Rode bike for about 20 minutes
vitamins are on schedule.
WLS 10/28/2002 Revision 7/23/2010
High Weight (2002) 240 Revision Weight (2010) 220 Current Weight 115.
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
