I broke the 50lb barrier
Im drinking 6 glasses of water daily, Drinking 4 protein drinks 90 - 120 grams daily and walking 2 1/2 mph for 30 min daily with no sweating so I know its not dehydration. Plus my cap fits on my bald head now loose LOL What a gauge huh LOL
So how long can I expect that weight loss to last for a sleeve before it starts to slow down.
Calories per day with the protein drinks and light soy milk is about 800, Carbs are about 30 grams. I also see the doc Wed for my next 2 week food plan
Oh and one last question. My abs are still sore, not sore enough to prevent me from doing things but probably a 2 when getting up and down on the scale of 10 with 10 being worst. How long does this soreness last? Its healing and itching and looks good so I know theres no problems there.
--gina
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
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DS on Aug 9, 2007 with Dr. Hazem Elariny
So, yeah, 1 pound a day is expected -- though I think it's above average for a lightweight.
You'll probably slow down a bit once you move to either soft foods or to regular food.
I didn't feel up to doing exercises that stressed my abs until 2 months out. Some people have weight lifting restrictions for the first 6 weeks. So I think that gives a range as to when to expect your abs to be totally normal.
HW - 225 SW - 191 GW - 132 CW - 122
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I think it was 6 weeks before we were released for ab stuff. My abs were sore for maybe 3-4 weeks.
66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance
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It will slow down. Expect a "stall' around week 3. You will still be losing inches, but your weight may not move during that time. Now, women do that, not so sure about men, but don't be surprised if it happens.
When are you going back to work?
HW-218/SW-208/CW-126/ Lowest Weight-121/Goal-125 - hit 8/23/09/Height-5'3"
Regain 30 lbs from 2012 to 2016 - got back on track and lost it. Took 8 months.
90+/- pounds lost BMI - 24 or so
Starting BMI between 35 and 40ish?
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