Menus and Miles IT'S FRIDAY.....Sept. 23rd

Roz !!!!
on 9/24/11 12:51 am - Butler, PA

I'm glad you are being successful!! I over did it on the carbs today. I've got to get them under control!

Good Menu!

Roz

God is walking with me every step of the way. Because of HIM this is possible!!

RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance

Mama477
on 9/23/11 4:19 am

VSG on 04/28/11

Hi everyone!!! TGIF. we have a big software upgrade next week and I am feeling the pain already today. Going to cook this weekend and get organized for the week so my husband can get dinner on the nights he is off. Not looking forward to this.

B. 1/2 cheeseburger
S. Twisted cherry
L. Some Asian type eggplant dish w ground chix, redvpeppers and onion in a brown sauce. Yummy not sure what to call it
S. Twisted cherry
D. 5 ritz & cheddar cheese during a movie -- dolphin tale

80 g without lunch???

Have a great weekend!
Meg

**********************************************
HW 236 / SW 224 / CW 164/ GW 135

Roz !!!!
on 9/24/11 1:10 am - Butler, PA

I hate software upgrades! They make life difficult for me for awhile bcause I'm not computer smart.

I'm all out of twisted cherry and you just made me miss it!

Good Menu!

Roz

God is walking with me every step of the way. Because of HIM this is possible!!

RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance

Mari54
on 9/23/11 4:54 am

RNY on 12/11/08

I have had no structure today.

Breakfast was a slice of crusty bread and butter

Lunch I ate some leftover shrimp/chicken/scallop/noodle from last nights dinner

Dinner will be out for SIL anniversary and to a concert.

Think I'd better drink a protein drink.

I plan steak or fish.

Mari

Ht 5'7" -- HW 237/SW 237/GW 150/LW 138.6/CW 162

Roz !!!!
on 9/24/11 1:36 am - Butler, PA

A little carby today...LOL I'm having one of those days too and not liking it! It actually makes me feel crappy the next day.

Roz

God is walking with me every step of the way. Because of HIM this is possible!!

RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance

Ladytazz
on 9/23/11 6:54 am

I'm going to try to plan ahead although I may make changes. I can just edit if I do.
B protein oatmeal, banana with cashew butter
S deviled eggs
L ricotta bake, Nut Thins with cashew butter
S double protein drink or coffee
D probably meatloaf with mashed cauliflower and cheese
S protein pudding

WLS 10/28/2002 Revision 7/23/2010

High Weight (2002) 240 Revision Weight (2010) 220 Current Weight 115.

Roz !!!!
on 9/24/11 1:38 am - Butler, PA

I've been having a terrible time getting OH to edit. I can edit when I write on other posts so I don't know if it's because I start this one that I've been having problems.

Good Menu!

Roz

God is walking with me every step of the way. Because of HIM this is possible!!

RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance

Price S.
on 9/23/11 10:32 am - Mills River, NC

RNY on 09/09/10

Weird eating day. The vet was suppose to be here at 11 but didn't come until 12 then was here for hours. So I didn't eat or drink from 10;30, my last drin****il 2;30 when I finally came in for lunch. then I couldn't get caught up. I am still a little short of my usual fluids but I seemed to be eating all afternoon.

the good and bad news is that Chili has a fractured coffin bone which is a little bone in his hoof. It's good because it will heal and he will be perfectly ok, bad because he will have to stay in with a little cast on his hoof for 3 months. Thank goodness I have Poppy.

Meals
decaf protein coffee 30g
egg, cheese, kale 15g
chicken salad 19g
apple, 1/2 protein bar 11g
lemon tea 23
chicken, salad 28g
protein shake 20g

totals
calories 962
protein 144
carbs 38, darn those apples

66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance

Between 35-40 BMI? join us on the Lightweight board. the Lightweight Board

Roz !!!!
on 9/24/11 1:40 am - Butler, PA

AWE...that's so sad about Chili. Does it hurt him?

Good Menu!

Roz

God is walking with me every step of the way. Because of HIM this is possible!!

RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance

Price S.
on 9/24/11 4:58 am - Mills River, NC

RNY on 09/09/10

It does hurt but maybe not as much as it should. He jumped out of this stall last night to join everyone else. Little stinker.

66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance

Between 35-40 BMI? join us on the Lightweight board. the Lightweight Board

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Menus and Miles IT'S FRIDAY.....Sept. 23rd

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Menus and Miles IT'S FRIDAY.....Sept. 23rd