Menus and Miles IT'S FRIDAY.....Sept. 23rd
Hello to all of our Lightweights!!! If you are visiting WELCOME....PLEASE JOIN US and POST!!!!! Besides my tool, I count Posting on the LW board as my #1 reason for being successful on this exciting journey!!!!
WARNING TO SELF AND TO ANYONE WHO WILL LISTEN!!! AVOID 'BAD' CARBS AT ALL COSTS!!! THEY ARE ADDICTING!! THEY WILL SLOW DOWN YOUR WEIGHT LOSS DURING THE LOSING STAGE!! THEY WILL MAKE THE SCALE GO UP AFTER THE HONEYMOON PERIOD IS OVER!!
Have a wonderful Friday and a Great Weekend!!!!
RNY Maintenance
Protein: GNC Chocolate with Snytrax (Matrix) Cookie Mint 35g
Snack or Late Breakfast (starving!): 6 Saltines and 1 Laughing Cow Lite Swiss Cheese Wedge
Lunch: Campbell's Vegetable Beef Soup
Snack: Dole peaches (NSA)
Protein: Syntrax Nectar Lemon Tea
Snack:
Dinner: Hoping to go to Country Buffet for the shrimp fest
Protein: Syntrax Nectar Lemon Tea
Protein: Syntrax Nectar Lemon Tea
Snack: Popcorn
FitClick Totals: Calories: 824 Fat 23 (20%) Carbs 95 (82 N) 36(%) Protein 116 (44%)
FitClick Totals: Calories: Fat (%) Carbs ( N) (%) Protein (%)
WARNING TO SELF AND TO ANYONE WHO WILL LISTEN!!! AVOID 'BAD' CARBS AT ALL COSTS!!! THEY ARE ADDICTING!! THEY WILL SLOW DOWN YOUR WEIGHT LOSS DURING THE LOSING STAGE!! THEY WILL MAKE THE SCALE GO UP AFTER THE HONEYMOON PERIOD IS OVER!!
Have a wonderful Friday and a Great Weekend!!!!
RNY Maintenance
Protein: GNC Chocolate with Snytrax (Matrix) Cookie Mint 35g
Snack or Late Breakfast (starving!): 6 Saltines and 1 Laughing Cow Lite Swiss Cheese Wedge
Lunch: Campbell's Vegetable Beef Soup
Snack: Dole peaches (NSA)
Protein: Syntrax Nectar Lemon Tea
Snack:
Dinner: Hoping to go to Country Buffet for the shrimp fest
Protein: Syntrax Nectar Lemon Tea
Protein: Syntrax Nectar Lemon Tea
Snack: Popcorn
FitClick Totals: Calories: 824 Fat 23 (20%) Carbs 95 (82 N) 36(%) Protein 116 (44%)
FitClick Totals: Calories: Fat (%) Carbs ( N) (%) Protein (%)
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
Happy Friday!!!! AND Happy First Day of Fall!!! 
RNY Maintenance
PreB: Protein Coffee
B: 2 whole scrambled eggs
L: salad with corn, red onion & kidney bean salad on top
S: honey crisp apple and cheddar cheese
D: rotisserie turkey breast on top of a salad
S: Peanut Butter Cup Protein shake (chocolate protein with a scoop of chocolate PB2)
Cals: 1262 Carbs: 65 Protein: 109
Tomorrow my hubby's Aunt is here from CA, so we are taking her to lunch in the North End of Boston (famous for their authentic Italian restaurants), and walking around Fanuel Hall, and all the little shops. Can't wait!!
RNY Maintenance
PreB: Protein Coffee
B: 2 whole scrambled eggs
L: salad with corn, red onion & kidney bean salad on top
S: honey crisp apple and cheddar cheese
D: rotisserie turkey breast on top of a salad
S: Peanut Butter Cup Protein shake (chocolate protein with a scoop of chocolate PB2)
Cals: 1262 Carbs: 65 Protein: 109
Tomorrow my hubby's Aunt is here from CA, so we are taking her to lunch in the North End of Boston (famous for their authentic Italian restaurants), and walking around Fanuel Hall, and all the little shops. Can't wait!!
RNY Maintenance"Create your day"
Thanks, and no she hasn't.... she's one of those bazaar Aunts! She has no interest in coming out to where we live (about an hour from Boston), she is staying in Boston and is making all her friends and relatives come into town to visit with her. We don't get into town often so...Whatever man!! 
RNY Maintenance"Create your day"
Hi Roz,
Happy Friday!!
It is only lunch time and I should probably be through eating for the day. I'm having a bad eating day today....
B: Protein Decaf Coffee
S: Decaf Coffee
S: Lemon Tea Protein Drink
S: Peanuts, Cheese stick, jerky
L: Parmasean crusted talapia
S: Lemon Tea Protein Drink
D: Hamburger steak, slaw
S: Frozen Protein Drink??
Vitamins: Morning done
Water/Fluids: 70 ozs so far
Miles: Off day today
Linda
Happy Friday!!
It is only lunch time and I should probably be through eating for the day. I'm having a bad eating day today....
B: Protein Decaf Coffee
S: Decaf Coffee
S: Lemon Tea Protein Drink
S: Peanuts, Cheese stick, jerky
L: Parmasean crusted talapia
S: Lemon Tea Protein Drink
D: Hamburger steak, slaw
S: Frozen Protein Drink??
Vitamins: Morning done
Water/Fluids: 70 ozs so far
Miles: Off day today
Linda
14.5 lost pre-surgery 5'1 1/2"
I started out that way too. I was starving when I woke up this morning for some weird reason. After I had my Protein drink I tried to make the best choice I could for what I had at work.
The blasted site won't let me edit again!
At least you are sticking with Protein! Isn't it funny how some days we our pouch is so tight and then other days we can't seem to satisfy it.
Actually a pretty good menu protein wise!
The blasted site won't let me edit again!
At least you are sticking with Protein! Isn't it funny how some days we our pouch is so tight and then other days we can't seem to satisfy it.
Actually a pretty good menu protein wise!
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
Hi guys,
MENU: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - Fage yogurt/w blueberries and protein coffee (30g)
S - Fage Yogurt w/blueberries
S - popcorn
L - protein shake (30g)
S - pastachios
D - beef hot dogs w/chili and coleslaw
S - CarbSmart ice cream
VITAMINS:
morning batch: done
calcium batches: done
omega 3-6-9: done
iron: done
evening batch: starting
Proferrin: pending
MILES:
2 - 15 minute walks
MENU: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - Fage yogurt/w blueberries and protein coffee (30g)
S - Fage Yogurt w/blueberries
S - popcorn
L - protein shake (30g)
S - pastachios
D - beef hot dogs w/chili and coleslaw
S - CarbSmart ice cream
VITAMINS:
morning batch: done
calcium batches: done
omega 3-6-9: done
iron: done
evening batch: starting
Proferrin: pending
MILES:
2 - 15 minute walks
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
We buy Hebrew National all beef. Sooo good!
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
hi roz,
im so thankful its friday. and this rain will force me to take it easy as well. ive been low carbing for about a week now and i feel alot better already.
b: 2 egg bites
s: none
l: salad with grilled chicken, cheese and hard boiled egg
s: apple with PB
d: not sure, having dinner with BF's parents
have a great weekend!
im so thankful its friday. and this rain will force me to take it easy as well. ive been low carbing for about a week now and i feel alot better already.
b: 2 egg bites
s: none
l: salad with grilled chicken, cheese and hard boiled egg
s: apple with PB
d: not sure, having dinner with BF's parents
have a great weekend!
--Christina
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