Good Morning. Ideas for packing a go-bag
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cash
potable water
protein powder
vitamins
change of clothes
Next....
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
I keep my personal items in a pack that is ready to go all the time, toothbrush, etc.
66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance
Between 35-40 BMI? join us on the Lightweight board. the Lightweight Board
I travel extensively on business, and this is what I take
Here's my list
Cash is a good idea
Water in Bottles or empty bottles depending on location
Protein powder in individual packets
Prescription Meds
Vitamins
Unopened package of cheese (depending on location) - doesn't need refrigeration for a couple of days.
Consult:239 SW:217 1mo:195 2mo:182 3mo:169 6mo:139 9mo GOAL CW: +2 from underweight
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protein packets
protein bars
instant decaf
Crystal Light packets
my organizer with all my vits and meds in it
clothes
toiletries
I even brought a few cans of chili in case there was nothing I could eat. After we got there my daughter pointed out I forgot a can opener.
WLS 10/28/2002 Revision 7/23/2010
High Weight (2002) 240 Revision Weight (2010) 220 Current Weight 115.
