Menus and Miles Thursday Sept. 22nd
B protein oatmeal, banana with cashew butter
S deviled egg
L chicken, black beans, some brown rice, chips and guacamole (had lunch at a Mexican restaurant)
S protein drink
D beef stroganoff thing I made with ground beef, Greek yogurt and cream soup with added protein powder over cauliflower rice
S protein pudding
I feel like I have been eating all day. I'm not used to eating 6 times a day, I hope I can get used to it.
S deviled egg
L chicken, black beans, some brown rice, chips and guacamole (had lunch at a Mexican restaurant)
S protein drink
D beef stroganoff thing I made with ground beef, Greek yogurt and cream soup with added protein powder over cauliflower rice
S protein pudding
I feel like I have been eating all day. I'm not used to eating 6 times a day, I hope I can get used to it.
WLS 10/28/2002 Revision 7/23/2010
High Weight (2002) 240 Revision Weight (2010) 220 Current Weight 115.
Sometimes I feel like that too, but there are days that I overdo it so it's a good thing to post your foods on one of the sites to keep track you don't overeat.
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
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