Menus and Miles Thursday Sept. 22nd
meals
decaf protein coffee 30g
salmon, brocalli 10g
salmon, brocalli 10g took me 2 trys to eat it all.
edemame 8g
dinner?
protein shake 30g
totals without dinner
calories 801
protein 105
carbs 18net
66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance
Between 35-40 BMI? join us on the Lightweight board. the Lightweight Board
B. Twisted cherry
S. Yogurt
L. 1/2 cheeseburger in a bowl
S. 1/2 oh yeah bar
D. ????
S. Oh yeah bar
81g so far.
Meg
HW 236 / SW 224 / CW 164/ GW 135
Hope you had a good dinner to go with the rest of your day!
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
MENU: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - Fage yogurt/w blueberries and protein coffee (30g)
S - pistachios
L - protein shake (30g)
S - popcorn
D - rib eye steak
S - CarbSmart ice cream
VITAMINS:
morning batch: done
calcium batches: done
omega 3-6-9: done
iron: done
evening batch: starting in a few
Proferrin: pending
MILES:
2 - 15 minute walks
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Roz, I hope your DD is doing great!
B: egg & low carb toast with small amount of butter
L: leftover chili & left over fettuccini noodles
D: same as lunch
S: isopure green tea, skim milk & carb smart bar (I haven't had milk or carbsmart bar yet)
I'm not sure if the totals are correct as I think my portions were smaller than I listed, but would rather be high than low in my count.
Totals: Calories: 1224 Carbs 73 net protein: 106
I always go on the high side of my portions too. I'd rather be safe.
Good Menu!
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
I'm so glad your DD is doing better!!! Hope she won't overdo it when she is allowed to get up. I can't imagine spending 2 weeks in the bed.
I had to travel today for work so I have not been on line all day long.
B: Protein Decaf Coffee
S: Decaf Coffee
S: Lemon Tea Protein Drink
L: Chef Salad w/ apple vineg. dressing (Cracker Barrel) Evidently I ate too much because my stomach hurt for about an hour after I ate - or it had something in it that didn't agree with me...
S: Lemon Tea Protein Drink
S: Frozen Protein Drink - Vanilla Cinnamon Protein, Hood Calorie Countdown milk & Ice
D: Turkey Pepperoni Pizza made with High Fiber Low Carb Tortilla
Vitamins: Done
Water/Fluids: 120 ozs
Miles: Walked 1 mile ran/jogged 2.19 miles
Linda
Hope your tummy didn't hurt long! I love Cracker Barrel. I think it is my favorite place to eat. The only bad thing is that I love the chicken and dumplings...carbs...carbs...carbs! I think we've only been there once since my surgery.
Good Menu!
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
