Menus and Miles Thursday Sept. 22nd
Hello to all of our Lightweights!!! If you are visiting WELCOME....PLEASE JOIN US and POST!!!!! Besides my tool, I count Posting on the LW board as my #1 reason for being successful on this exciting journey!!!!
WARNING TO SELF AND TO ANYONE WHO WILL LISTEN!!! AVOID 'BAD' CARBS AT ALL COSTS!!! THEY ARE ADDICTING!! THEY WILL SLOW DOWN YOUR WEIGHT LOSS DURING THE LOSING STAGE!! THEY WILL MAKE THE SCALE GO UP AFTER THE HONEYMOON PERIOD IS OVER!!
Going to be beautiful here again today. Yesterday's meat/cheese lunch turned into 1.5 pieces of a Supreme personal pan pizza. It was delicious but then I had to be super careful the rest of the day.
DD hasn't bled for 2 days so if she doesn't bleed today I promised to take her to work for a little while this evening. She can finally feel the baby moving so the fear of him being dead has past. She has been reading a book a day and has been watching her cheer practices live on her IPad in the evenings but Coaching from the couch just isn't cutting it for her. Bedrest for a day...sounds great to me but I guess 2 weeks of it would be the pits.
RNY Maintenance
Protein: GNC Chocolate with Snytrax (Matrix) Cookie Mint 35g
Lunch: Meat, Cheese, and tomato
Snack: Babybel Lite cheese
Protein: Syntrax Nectar Lemon Tea
Snack: 100 calorie pack of pretzels
Dinner:
Protein: Syntrax Nectar Lemon Tea
Protein: Syntrax Nectar Lemon Tea
Snack: Popcorn
FitClick Totals: Calories: Fat (%) Carbs ( N) (%) Protein (%)
WARNING TO SELF AND TO ANYONE WHO WILL LISTEN!!! AVOID 'BAD' CARBS AT ALL COSTS!!! THEY ARE ADDICTING!! THEY WILL SLOW DOWN YOUR WEIGHT LOSS DURING THE LOSING STAGE!! THEY WILL MAKE THE SCALE GO UP AFTER THE HONEYMOON PERIOD IS OVER!!
Going to be beautiful here again today. Yesterday's meat/cheese lunch turned into 1.5 pieces of a Supreme personal pan pizza. It was delicious but then I had to be super careful the rest of the day.
DD hasn't bled for 2 days so if she doesn't bleed today I promised to take her to work for a little while this evening. She can finally feel the baby moving so the fear of him being dead has past. She has been reading a book a day and has been watching her cheer practices live on her IPad in the evenings but Coaching from the couch just isn't cutting it for her. Bedrest for a day...sounds great to me but I guess 2 weeks of it would be the pits.
RNY Maintenance
Protein: GNC Chocolate with Snytrax (Matrix) Cookie Mint 35g
Lunch: Meat, Cheese, and tomato
Snack: Babybel Lite cheese
Protein: Syntrax Nectar Lemon Tea
Snack: 100 calorie pack of pretzels
Dinner:
Protein: Syntrax Nectar Lemon Tea
Protein: Syntrax Nectar Lemon Tea
Snack: Popcorn
FitClick Totals: Calories: Fat (%) Carbs ( N) (%) Protein (%)
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
I hope all goes well for your DD, I am sure it will!
I took a muscle pump class last night and was sooo hungry when I got home I ate my dinner and then about a 1/2 later I ate about 1/2 a bag of Sunchips...not smart! Makes me so mad at myself! Moving on...
RNY Maintenance
PreB: Protein Coffee
B: Greek yogurt, sf banana creme pudding mix, blueberries, fiberone cereal (YUM! really filing too!)
L: chicken sandwich on whole wheat sandwich thin, 1 pkg Planters trail mix (energy mix)
S: honey crisp apple, hunk of Kashi chewy peanut butter bar
D: garden salad topped with tuna salad
S: Peanut butter cup protein shake (chocolate PB2 added to my chocolate protein shake)
Cals:1284 Carbs: 104 Protein: 109
I took a muscle pump class last night and was sooo hungry when I got home I ate my dinner and then about a 1/2 later I ate about 1/2 a bag of Sunchips...not smart! Makes me so mad at myself! Moving on...
RNY Maintenance
PreB: Protein Coffee
B: Greek yogurt, sf banana creme pudding mix, blueberries, fiberone cereal (YUM! really filing too!)
L: chicken sandwich on whole wheat sandwich thin, 1 pkg Planters trail mix (energy mix)
S: honey crisp apple, hunk of Kashi chewy peanut butter bar
D: garden salad topped with tuna salad
S: Peanut butter cup protein shake (chocolate PB2 added to my chocolate protein shake)
Cals:1284 Carbs: 104 Protein: 109
RNY Maintenance"Create your day"
I ended up taking her to the gym to see her girls and I had to keep reminding her not to raise her voice and to sit still. She hasn't bled yet today (Fri.). so hopefully the sonar will be good on Monday.
I was so hungry when I got home that I ate a bowl of Oatmeal...but Sunchips would have been really good too. It's OK to slip up every once in awhile.
Good Menu
I was so hungry when I got home that I ate a bowl of Oatmeal...but Sunchips would have been really good too. It's OK to slip up every once in awhile.
Good Menu
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
Rebecca, I know you are coming off a virus,but,well,do you think you are eating enough? With what you have posted,assuming your protein coffee has 100 calories in it,your total for the day is only 290 cals and 80 gms of protein.
That is way below the certified starvation level of 500 cals a day. I don't want to see anything bad happen to you....
That is way below the certified starvation level of 500 cals a day. I don't want to see anything bad happen to you....
RNY
Breakfast: 1 poached egg, 4 slices procuitto, 1/2 bagle thin 20 gm
Snack: roasted peanuts 7 gm
Lunch: Nectar Cherry with 1 C frozen cherries and 1/2 C yogurt 33g
Snack: 1/2 bagel thin LC cheese triangle 4 gm
Dinner: sauted shrimp, scallops, I'll no more later.
Protein: Click 15 gm
Snack:
Breakfast: 1 poached egg, 4 slices procuitto, 1/2 bagle thin 20 gm
Snack: roasted peanuts 7 gm
Lunch: Nectar Cherry with 1 C frozen cherries and 1/2 C yogurt 33g
Snack: 1/2 bagel thin LC cheese triangle 4 gm
Dinner: sauted shrimp, scallops, I'll no more later.
Protein: Click 15 gm
Snack:
Ht 5'7" -- HW 237/SW 237/GW 150/LW 138.6/CW 162
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