Menus and Miles Wed. Sept. 21st
Not only is Hump day here and gone, it was my last meetings of the week and although it has rained off and on all day, the sun is shining right now. hopefully I can drive tomorrow and Chili had his last meds today so we will see if he is still sore tomorrow. maybe he can go back to work also.
meals
decaf protein coffee 30g
2 fried eggs 13g
salami, cheese, salad, toasted french bread 21g
greek yogurt with fuzzy navel 28g
peanut butter / celery 4g
salmon, brocalli 21g
protein shake 30g
totals
calories 1161
protein 153
carbs 37net
meals
decaf protein coffee 30g
2 fried eggs 13g
salami, cheese, salad, toasted french bread 21g
greek yogurt with fuzzy navel 28g
peanut butter / celery 4g
salmon, brocalli 21g
protein shake 30g
totals
calories 1161
protein 153
carbs 37net
66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance
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