Menus and Miles Wed. Sept. 21st
WARNING TO SELF AND TO ANYONE WHO WILL LISTEN!!! AVOID 'BAD' CARBS AT ALL COSTS!!! THEY ARE ADDICTING!! THEY WILL SLOW DOWN YOUR WEIGHT LOSS DURING THE LOSING STAGE!! THEY WILL MAKE THE SCALE GO UP AFTER THE HONEYMOON PERIOD IS OVER!!
Over the hump day plus casual day at work....YEAH!!! Suppose to be in the 70's today so I got my capris back out...could the day get any better!
RNY Maintenance
Protein: GNC Chocolate with Snytrax (Matrix) Cookie Mint 35g
Lunch: Meat and Cheese (remembered my tomato today!!)
Snack: Babybel Lite cheese
Protein: Syntrax Nectar Lemon Tea
Snack: 100 calorie pack of pretzels
Dinner: Scrambled Eggs, tuna fish, and noodles (my girls favorite dish)..I'll skip the noodles
Protein: Syntrax Nectar Lemon Tea
Protein: Syntrax Nectar Lemon Tea
Snack: Popcorn
FitClick Totals: Calories: 1323 Fat 60 (34%) Carbs 88 (77 N) (23%) Protein 167 (43%)
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
RNY Maintenance
B1: shakeology chocolate protein shake, w/ 1/2 banana mixed in
B2: chobani strawberry/banana greek yogurt, fiberone cereal
L: chicken fajita
S: honeycrisp apple, peanut butter
D: turkey meatloaf cooked in 1/2 a red pepper, green beans
S: Matrix Mint Cookie protein shake
Cals: 1282 Carbs: 107 Protein: 126
Going to try a Muscle Pump class tonight! Have a great day lightweights!
RNY Maintenance"Create your day"
Does your Mint Cookie protein make you crave sweets? I ususally mix it with Chocolate so there is only a little mint taste but I'm out of chocolate so I've been drinking it alone and I swear it is making me crave.
Good Menu!
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
Just got my flu shot this morning...I should be noncontagious all winter.
MENU: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - Fage yogurt/w blueberries and protein coffee (30g)
S - pistachios
L - protein shake (30g)
S - popcorn
D - baked fish w/coleslaw
S - CarbSmart ice cream
VITAMINS:
morning batch: done
calcium batches: done
omega 3-6-9: done
iron: done
evening batch: starting
Proferrin: pending
MILES:
2 - 15 minute walks and 20 leaning push-ups
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Had to take DGD#2 to the doctor - she has a sinus infection. No fever so she went back to daycare and I had to come back to work!!
It is hot here again. I thought it was almost fall....
B: Protein Decaf Coffee
S: Decaf Coffee
S: Lemon Tea Protein Drink
L: Chick-Fil-A Nuggets w/ honey mustard sauce, couple of DGD's waffle fries
S: Lemon Tea Protein Drink
S: Greek yoguart with crystal lite
D: Parmasean crusted talapia, green beans
S: Frozen Protein Drink or Babybel Lite cheese on Herb & Garlic Crackers
Vitamins: Morning & afternoon done
Water/Fluids: 90 ozs so far
Miles: Zumba this afternoon
Linda
We have been having high 70's weather but I guess that is changing tomorrow. We had a bad rain storm last night which brought down a lot of leaves. I guess we are going to have to go further north to see the fall colors.
Good Menu!
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
Yes, hump day! Its all down hill from here!
B - coffee and scrambled eggs w/cheese and salsa and some bacon (my pouch didn't want much at all)
L - 1/2 a skinny BMT sandwich on all grain roll
S - the other half
D - going out for Italian.. I'll make good choices
Vits: Not really - ran out (still on travel)
HW-218/SW-208/CW-126/ Lowest Weight-121/Goal-125 - hit 8/23/09/Height-5'3"
Regain 30 lbs from 2012 to 2016 - got back on track and lost it. Took 8 months.
90+/- pounds lost BMI - 24 or so
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
