Good Morning. POLL! Protein Questions...
1-2 protein drinks aiming for at least 2 and feel my best when I have 3..but have a really hard time fitting that third one in..just from the syntrax thats 46 grams of protein with two..not including the yogurt and or milk I put in it..
13 months post op
still looosing/maintaing at this point..no bounce back yet, which is my number one fear now that my hunger is back and kicking
13 months post op
still looosing/maintaing at this point..no bounce back yet, which is my number one fear now that my hunger is back and kicking
HW: 260? SW: 242 Surgeons GW: 150 First GW: 140 Second GW: 130 CW: 122 
One shake a day, 65 grams. Takes me about 2+ hours to drink it, its breakfast!
13 months post op
still losing, but MUCH slower..below my goal of 135, trying to hit 125 to have some bounce back, Hunger is returning, carb monster too! I miss losing 10 lbs a month! now maybe 1 lb a month...
RNY Joan
13 months post op
still losing, but MUCH slower..below my goal of 135, trying to hit 125 to have some bounce back, Hunger is returning, carb monster too! I miss losing 10 lbs a month! now maybe 1 lb a month...
RNY Joan
Become what you believe.......... I can do all things through Christ who strengthens me.
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**BELOW GOAL**
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**BELOW GOAL** 
1 shake a day made to 1.5 strength with soy milk. 54 g protein
3 years post-op (in two days!)
Depends on how you count it. I'm up about 7 pounds from my lowest but 5 of it is muscle so I don't count that.
VSG.
3 years post-op (in two days!)
Depends on how you count it. I'm up about 7 pounds from my lowest but 5 of it is muscle so I don't count that.
VSG.
HW - 225 SW - 191 GW - 132 CW - 122
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0-1 Occasionally I will have a protein coffee. 32 g I cut back because I felt that I was eating enough protein at around 100 g
2 years post-op
10 lbs bounce back from goal weight
VSG
I don't find that shakes fill me and I'm always hungry. IDK, maybe I should try more?
2 years post-op
10 lbs bounce back from goal weight
VSG
I don't find that shakes fill me and I'm always hungry. IDK, maybe I should try more?
Sandy
"The best way to cheer yourself up is to try to cheer somebody else up"
Mark Twain 
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