Good Morning. POLL! Protein Questions...

MajorMom
on 9/20/11 8:21 pm - VA

How many protein shakes do you drink a day and how many protein grams from shakes alone do you get? If you don't drink shakes, what most bio-available protein do you eat or drink and how much?

How many days, weeks, months, or years post-op are you?

How many pounds bounce back weight if you're more than a year out?

What surgery did you have? If you revised, list last one.

*****

4 protein shakes a day for at least 120 grams of protein.

4 years post-op.

5 pounds bounce back from lowest goal weight.

Duodenal switch.

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny

bowknot
on 9/20/11 8:51 pm

RNY on 09/20/10

3-4 a day for 85-100 grams

1 year post-op

No regain yet

RNY

teachmid
on 9/20/11 9:03 pm - OKC, OK

Revision on 12/15/10

2-3 for 92-138
9 months
N/A
Revised to DS

-Gail-
SW 257 CW 169 GW 165

Price S.
on 9/20/11 9:33 pm - Mills River, NC

RNY on 09/09/10

2/4 for 60-100

1 yr post op

still losing

RNY

66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance

Between 35-40 BMI? join us on the Lightweight board. the Lightweight Board

(deactivated member)
on 9/20/11 9:48 pm, edited 9/20/11 9:49 pm

How many days, weeks, months, or years post-op are you? 2 years

How many pounds bounce back weight if you're more than a year out? 10 lbs but I think i can take it off if i exercise regularly .

What surgery did you have? If you revised, list last one. RNY VERY modified ( large pouch little malabsorption)

****

I drink a peotein shake or a shake and a half every morning in my protein tea or coffee ..

often i have one in the afternoon on weekdays

weekends i dont do shakes and i get a lot hungrier and eat a lot more .

Stacey N.
on 9/20/11 10:04 pm - Chesapeake, VA

RNY on 08/31/10

How many protein shakes do you drink a day and how many protein grams from shakes alone do you get?
If you don't drink shakes, what most bio-available protein do you eat or drink and how much?
-----I dont drink protein shakes, they dont settle with me. I do a protein coffee
-------Use Optimum nutrition 2 scoops a day 50 gr.

How many days, weeks, months, or years post-op are you? 1 and a 1/2 yrs

How many pounds bounce back weight if you're more than a year out? found I am still losing
What surgery did you have? If you revised, list last one.RNY

HW-220 SW 205 4'11"

Lynn5707
on 9/20/11 10:07 pm - IN

VSG on 07/06/11

Hi!

I drink 1-2 shakes per day for 40-80 gm protein.

I'm almost 3 months out and halfway to goal.

I had sleeve.

seaview
on 9/20/11 11:33 pm

VSG on 04/08/10

2 shakes a day
50 grams
a year and a half
2 to 3 pounds
VSG
SEAVIEW

Eliza55
on 9/21/11 2:43 am, edited 9/21/11 2:43 am - PA

RNY on 08/11/11

I drink typically have one of my egg nogs, and 1 protein shake daily for which corresponds to 40 gr of protein a day. I also have another 1/2 scoop of protein powder someplace in my meals for a total of 50 gr from these sources.

I'm about 6 weeks post op

I haven't bounced back (thank god!), but I do stall when I don't get enough sleep or I'm under stress.

I had RNY

Eliza