Menus and Miles Monday Sept. 19th
I just looked at your stats and if they are right, I am smaller than you are. My idol and mentor and I weigh less. Oh my goodness. I would never believe that could happen.
66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance
Between 35-40 BMI? join us on the Lightweight board. the Lightweight Board
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
Meals
decaf protein coffee 30g
protein pancake 7g
pork roast, beans and greens 29g
chicken 25g
steak, brocalli 26g
protein shake 30g
totals
calories 948
protein 146
carbs 22 net
66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance
Between 35-40 BMI? join us on the Lightweight board. the Lightweight Board
Awesome totals and menu!
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
Back to work today. We have a meeting this afternoon.
B: Protein Decaf coffee
S: Lemon Tea Protein Drink
L: 3/4 small Wendy's chili
1/2 donut
S: Lemon Tea Protein Drink
D: Steak & Salad w/ rasp. vineg dressing
S: Either frozen protein drink or Greek Yogurt w/ crystal lite
Vitamins: Morning & Afternoon Done
Water/Fluids: 88 ozs so far
Miles: Planning to walk/jog tonight
Linda
Donut? Fess Up....did you eat the other half...LOL My favorite bakery closed and they had the best creamed filled donuts. I'm positive I would probably risk the shakes and sweating for a bite of one...LOL
Good Menu!
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
