Menus and Miles Monday Sept. 19th
WARNING TO SELF AND TO ANYONE WHO WILL LISTEN!!! AVOID 'BAD' CARBS AT ALL COSTS!!! THEY ARE ADDICTING!! THEY WILL SLOW DOWN YOUR WEIGHT LOSS DURING THE LOSING STAGE!! THEY WILL MAKE THE SCALE GO UP AFTER THE HONEYMOON PERIOD IS OVER!!
Happy Monday!!! My legs are so sore from walking all day Saturday on the cement...I guess that means I haven't down much this summer. I don't even think I've done any major shopping since June.
RNY Maintenance
Protein: GNC Chocolate with Snytrax (Matrix) Cookie Mint 35g
Lunch: Small Wendy's Chili
Snack: Small Wendy's Side Salad, extra cheese, fat free french
Protein: Syntrax Nectar Lemon Tea
Snack: 100 calorie pack of Cocoa Roast Almonds
Dinner: Pork and sauerkraut with 1/2 cup mashed potaotes and butter
Protein: Syntrax Nectar Lemon Tea
Protein: Syntrax Nectar Lemon Tea
Snack: Popcorn
FitClick Totals: Calories: 1371 Fat 60 (34%) Carbs 130(109 N) (33%) Protein 132(33%)
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
MENU: (DS Maintenance Mode)\
B - 2 protein coffees (60g)
S - Fage yogurt w/blueberries and protein coffee (30g)
S - pistachios
L - protein shake (30g)
S - popcorn
D - chicken thigh and green beans w/corn
S - CarbSmart ice cream
VITAMINS:
morning batch: done
calcium batches: done
omega 3-6-9: done
iron: done
evening batch: starting
Proferrin: pending
MILES:
2 -15 minute walks and 20 leaning push-ups
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
It looks like you got the weekend snacking under control!
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
So my 20th HS reunion was a BLAST!! I had such a great time!! I wish I had more time to chat with individuals though, the music was so loud and it was such a small area we were all cramped in small room. But other than that is was such a great time!!! I got tons of "you look amazing!" Also, one girl came up and said she's been wanting to ask me on facebook, but didn't have the nerve if I've had gastric bypass... I told her I did and it turns out she did too (actually 2 months before me!)! She said she is struggling and would like to chat with me more. I told her I would email her some great links including this one...
I was not good with eating at all this weekend. Back on track today.
RNY Maintenance
PreB: protein coffee (not a full scoop though, last of my chocolate protein :( )
B: chobani strawberry greek yogurt, fiberone cereal
L: zucchini & eggplant noodle-less lasagna (yummy!!)
S: fresh picked honeycrisp apple, peanut butter
D: more of that fabulous lasagna
S: shakeology chocolate protein shake w/ chocolate PB2 mixed in
Cals: 1177 Carbs: 131 (all from fruit & veggies) Protein: 122
RNY Maintenance"Create your day"
Sounds like you are back on track!!!
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
Cutting carbs is a good thing! They are the root of most gains!
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
