Menus and Miles Sunday Sept. 18th
WARNING TO SELF AND TO ANYONE WHO WILL LISTEN!!! AVOID 'BAD' CARBS AT ALL COSTS!!! THEY ARE ADDICTING!! THEY WILL SLOW DOWN YOUR WEIGHT LOSS DURING THE LOSING STAGE!! THEY WILL MAKE THE SCALE GO UP AFTER THE HONEYMOON PERIOD IS OVER!!
We had so much fun with the kids and grandbabies at the amusement park yesterday! The weather was a perfect fall day!! I think I did pretty good eating wise..I got in 2 Protein drinks, no cotton candy, caramel apple, or funnel cake!!! I did have a small cookie, 1/2 Chip steak sandwich and 1/2 a hot sausage sandwich, but it could have been sooooo much worse!!!!!
RNY Maintenance
Protein: GNC Chocolate with Snytrax (Matrix) Cookie Mint 35g
Lunch: Probably Small Wendy's Chili
Protein: Syntrax Nectar Lemon Tea
Snack:
Dinner: Going to try and make fajitas (no wrap for me)
Protein: Syntrax Nectar Lemon Tea
Protein: Syntrax Nectar Lemon Tea
Snack:
FitClick Totals: Calories: Fat (%) Carbs (N) (%) Protein (%)
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
The past few days it seems my sleeve has opened up and I'm grazier than ever. {sigh}MENU: (DS Maintenance Mode)
B - 2 protein coffees (60g)
2nd B - bacon, cheesy scrambled eggs w/sage sausage, deli flat with cream cheese and protein coffee (30g)
S - chips and dip
L - protein shake (30g)
S - pistacios
D - brisket, corn & green beans and red taters
S - CarbSmart ice cream
VITAMINS:
morning batch: done
calcium batches: done
omega 3-6-9: done
iron: done
evening batch: starting in a few
Proferrin: pending
MILES:
none
TANNING:
none--major accident blocking access
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance
Between 35-40 BMI? join us on the Lightweight board. the Lightweight Board
I actually just ate a handful of Honey BQ chips...I yelled at my DSIL for bringing them home! My DD is still on bedrest and I think she will be shocked when she steps on the scale because she is constantly eating junk food.
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
Meals
decaf protein coffee 30g
pancake w/ protein 7g
cheese stick 8g
pork, beans and greens 29g
greek yogurt w/ 1/2 scoop fuzzy navel 27g
fish 20
protein shake 30g
Totals
calories 878
protein 145
carbs 30 net
66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance
Between 35-40 BMI? join us on the Lightweight board. the Lightweight Board
My eating hasn't been all that great... seems like I'm ALWAYS eating (except for today). I have done pretty well with my protein drinks, except for today. I'm still on the road. They extended me another week out here - and that's a challenge since I only brought enough vitamins for a week. I'm going to need to go get some multi's and take about 4 a day. My B12 and D are good, so I'm not going to worry about them so much. I don't have my prevacid or other med I take with me... while neither will kill me if I don't take them, it may get uncomfortable at times. I can also get some over the counter prevacids too I suppose.. that will be better than nothing. I will be hitting GNC and picking up another set of "pods" I put my vitamins in so I'll have enough for 2 weeks at a time.
B - coffee
Brunch - a Bob Evans roast beef hash bowl, didn't eat the taters (eggs, cheese and roast beef)
D - 1 spare rib
Vits: yes
Water: way low...
HW-218/SW-208/CW-126/ Lowest Weight-121/Goal-125 - hit 8/23/09/Height-5'3"
Regain 30 lbs from 2012 to 2016 - got back on track and lost it. Took 8 months.
90+/- pounds lost BMI - 24 or so
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
L double of above
S peanuts
D ham,cauli cheese egg pie thingy
S flax muffin
Cals 1290
Pro 128
Carbs T 52.7 N 37.6
Fluids 96 oz
Vits behind
Miles none really but bathed 4 dogs.
I made bad choices at the state fair yesterday,though they had healthy options I could have chosen,but I di ent.
So pooh
Another work day today. A patient's family brought some fresh, glazed donuts (from the best bakery in Indianapolis) for us and I did not have one. I don't really crave sweets like before, but sometimes I just want something other than "protein". lol
Here's the menu:
B: Special K protein cereal with 1/2 banana
L: Au Bon Pain - chicken vegetable stew (was very good!)
D: BBQ pork with broccoli & cheese
S: skim milk
S: isopure green tea
S: about 1/2 apple if that much with peanut butter - tastes like Snickers bar!
Totals: calories: 765; carbs: 75 protein: 73
L (went to a potluck) 1/2 turkey and cheese sandwich without the bread, chili with cheese, slice of cantaloupe
S Mocha marshmellow protein shake
D baked chicken, mashed cauliflower
S protein pudding with sugar free Cool Whip and sugar free chocolate sauce
I am trying to work another snack in here somewhere or at least another protein drink
WLS 10/28/2002 Revision 7/23/2010
High Weight (2002) 240 Revision Weight (2010) 220 Current Weight 115.
