Menus and Miles Saturday Sept. 17th
Hello to all of our Lightweights!!! If you are visiting WELCOME....PLEASE JOIN US and POST!!!!! Besides my tool, I count Posting on the LW board as my #1 reason for being successful on this exciting journey!!!!
WARNING TO SELF AND TO ANYONE WHO WILL LISTEN!!! AVOID 'BAD' CARBS AT ALL COSTS!!! THEY ARE ADDICTING!! THEY WILL SLOW DOWN YOUR WEIGHT LOSS DURING THE LOSING STAGE!! THEY WILL MAKE THE SCALE GO UP AFTER THE HONEYMOON PERIOD IS OVER!!
DH's company picnic at Kennywood Park in Pittsburgh. I have my protein packed but not sure about the rest of the day. It's going to be so cold to go on rides.
RNY Maintenance
Protein: GNC Chocolate with Snytrax (Matrix) Cookie Mint 35g
Snack:
Lunch:
Protein: Syntrax Nectar Lemon Tea
Snack:
Dinner:
Protein: Syntrax Nectar Lemon Tea
Protein: Syntrax Nectar Lemon Tea
Snack:
FitClick Totals: Calories: Fat (%) Carbs (N) (%) Protein (%)
WARNING TO SELF AND TO ANYONE WHO WILL LISTEN!!! AVOID 'BAD' CARBS AT ALL COSTS!!! THEY ARE ADDICTING!! THEY WILL SLOW DOWN YOUR WEIGHT LOSS DURING THE LOSING STAGE!! THEY WILL MAKE THE SCALE GO UP AFTER THE HONEYMOON PERIOD IS OVER!!
DH's company picnic at Kennywood Park in Pittsburgh. I have my protein packed but not sure about the rest of the day. It's going to be so cold to go on rides.
RNY Maintenance
Protein: GNC Chocolate with Snytrax (Matrix) Cookie Mint 35g
Snack:
Lunch:
Protein: Syntrax Nectar Lemon Tea
Snack:
Dinner:
Protein: Syntrax Nectar Lemon Tea
Protein: Syntrax Nectar Lemon Tea
Snack:
FitClick Totals: Calories: Fat (%) Carbs (N) (%) Protein (%)
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
Hi guys,
MENU: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - Fage yogurt w/blueberries and protein coffee (30g)
S - low sodium V8
S - low sodium V8 and pistachios
L - protein shake (30g)
S -
D -
S -
VITAMINS:
morning batch: done
calcium batches: 3 done
omega 3-6-9:
iron:
evening batch:
Proferrin:
MILES:
doing laundry
MENU: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - Fage yogurt w/blueberries and protein coffee (30g)
S - low sodium V8
S - low sodium V8 and pistachios
L - protein shake (30g)
S -
D -
S -
VITAMINS:
morning batch: done
calcium batches: 3 done
omega 3-6-9:
iron:
evening batch:
Proferrin:
MILES:
doing laundry
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
I'm here!! Hope you're having a great day Roz.!
I ve been extra busy today cleaning house.. Just now gettongvto the board.
Coffee w/ FF 1/2-1/2
1small banana
2oz turkey, red oinion/cuckoo/tomato/3/4tsp. EVOO
Few snap pea crisps
Salad spagetti and meat balls, easy on the noodles.
I ve been extra busy today cleaning house.. Just now gettongvto the board.
Coffee w/ FF 1/2-1/2
1small banana
2oz turkey, red oinion/cuckoo/tomato/3/4tsp. EVOO
Few snap pea crisps
Salad spagetti and meat balls, easy on the noodles.
Ht 5'7" -- HW 237/SW 237/GW 150/LW 138.6/CW 162
Hi Roz,
Hope you had fun at the picnic. This is our last night of our vacation. We are all tired tonight. We have walked all over the place.
B: Protein Decaf Coffee
S: Decaf Coffee
S: Lemon Tea Protein Drink
L: Blackened Fish, mini corn bread muffins - more decaf coffee before my meal
S: All kinds of peanuts at the peanut store - samples
D: Fried bologna sandwich with cheese & slaw (Took most of the bread off - still didn't sit too well)
S: Lemon Tea Protein Drink
Vitamins: Done
Water/Fluids: 90 ozs
Miles: Alot!!
Headed home tomorrow.
Linda
Hope you had fun at the picnic. This is our last night of our vacation. We are all tired tonight. We have walked all over the place.
B: Protein Decaf Coffee
S: Decaf Coffee
S: Lemon Tea Protein Drink
L: Blackened Fish, mini corn bread muffins - more decaf coffee before my meal
S: All kinds of peanuts at the peanut store - samples
D: Fried bologna sandwich with cheese & slaw (Took most of the bread off - still didn't sit too well)
S: Lemon Tea Protein Drink
Vitamins: Done
Water/Fluids: 90 ozs
Miles: Alot!!
Headed home tomorrow.
Linda
14.5 lost pre-surgery 5'1 1/2" 
Where did you go on vacation? Vacations can wear you out and it takes a little while to recover....LOL
A peanut store? I love nuts but they make my pouch hurt so that store would be dangerous for me!
A peanut store? I love nuts but they make my pouch hurt so that store would be dangerous for me!
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
Most Active
Recent Topics
