Menus and Miles Friday Sept. 16th
Hurray for vacation days. And the raise, we'll even with the cuts, at least my staff and I say we still have jobs.
Drove Poppy today. Chili is still on rest for his foot.
Meals
decaf protein coffee 30g
egg, cheese, ham 15g
chicken, kale 27g
gk yogurt/fuzzy navel 27g
cheese stick 8g
tuna, squash, cole slaw 20g
protein shake 30g
totals
calories 963
protein 155
carbs 24net
Drove Poppy today. Chili is still on rest for his foot.
Meals
decaf protein coffee 30g
egg, cheese, ham 15g
chicken, kale 27g
gk yogurt/fuzzy navel 27g
cheese stick 8g
tuna, squash, cole slaw 20g
protein shake 30g
totals
calories 963
protein 155
carbs 24net
66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance
Between 35-40 BMI? join us on the Lightweight board. the Lightweight Board
Hi Roz,
Raise - what is that??? Oh I forgot, had one about 4 years ago - congratulations on the leave and the raise!!
Here's is what I did today.
B: Protein Decaf Coffee
S: Decaf Coffee
S: Lemon Tea Protein Drink
L: 1/2 hamburger no bun, couple of curly fries
S: All kinds of nuts at the Peanut shop!!
S: Lemon Tea Protein Drink
D: Grilled MahiMahi, arugala salad w/ balsamic vineg. couple bites of couscous(?) & Asparagus
S: Decaf Coffee
Vitamins: Done
Water/Fluids: 105 ozs.
Miles: Walked most of the day.
Linda
Raise - what is that??? Oh I forgot, had one about 4 years ago - congratulations on the leave and the raise!!
Here's is what I did today.
B: Protein Decaf Coffee
S: Decaf Coffee
S: Lemon Tea Protein Drink
L: 1/2 hamburger no bun, couple of curly fries
S: All kinds of nuts at the Peanut shop!!
S: Lemon Tea Protein Drink
D: Grilled MahiMahi, arugala salad w/ balsamic vineg. couple bites of couscous(?) & Asparagus
S: Decaf Coffee
Vitamins: Done
Water/Fluids: 105 ozs.
Miles: Walked most of the day.
Linda
14.5 lost pre-surgery 5'1 1/2"
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