Menus and Miles Friday Sept. 16th

Hello to all of our Lightweights!!!  If you are visiting WELCOME....PLEASE JOIN US and POST!!!!!    Besides my tool,  I count  Posting on the LW board as my #1 reason for being successful on this exciting journey!!!!

WARNING TO SELF AND TO ANYONE WHO WILL LISTEN!!!   AVOID 'BAD' CARBS AT ALL COSTS!!!  THEY ARE ADDICTING!!  THEY WILL SLOW DOWN YOUR WEIGHT LOSS DURING THE LOSING STAGE!!  THEY WILL MAKE THE SCALE GO UP AFTER THE HONEYMOON PERIOD IS OVER!!
 
I got good news today!  My Manager made a mistake and I still have 3 vacation days, 3.5 sick days, and 3.25 personal hours of time left to use before November. That's almost 7 days!!   We thought I was completely out!  It would have been nice to know this during the summer!!  Also got an .11 raise...big whoop right, but we weren't expecting anything since state budgets are being cut so I'm trying to be thankful.

RNY Maintenance

Protein:  GNC Chocolate with Snytrax (Matrix) Cookie Mint  35g
Snack:  
Lunch:   1/2 can Campbell's Vegetable soup
Protein:  Syntrax Nectar Lemon Tea
Snack:   popcorn
Dinner:  
Protein:  Syntrax Nectar Lemon Tea 
Protein:  Syntrax Nectar Lemon Tea
Snack:  

FitClick Totals:  Calories:    Fat   (%)  Carbs  (N) (%)   Protein (%)

Yeah Roz! Glad to hear the good news. Any raise in this economic climate is a good one!
Cool autumn day here. Got chicken in the crock pot and getting caught up on the housework. Then off to the park with my trusty lab Buddy!

B protein coffee 26g
S 1/2 of recipe of lo carb cereal 12g
S protein coffee 26g
L other half of cereal 12g
D italian herb chicken plus some veggie?

vites on track
miles walking about 3 miles today with Buddy
liquids 32 oz so far
Pro 76g

What's the protein coffee?  And the low carb cereal??

Lots of us couldn't live without our protein coffee or decaf.  You can use almost any kind of protein and any flavor you think would go.  I like vanilla, chocolate, chocolate carmel, cookies and cream.  You make a slurry with about 1/4c warm water and a scoop of protein powder.  The add that to your coffee.  I do 1/2c and 1.5 scoop and use that like I would creamer in my decaf.  Just need to be careful and not over heat the protein.  It will curdle over 130.

Hi guys,

MENU: (DS Maintenance Mode)
B - 3 protein coffees (90g)
S - Fage yogurt w/blueberries and protein coffee (30g)
S - popcorn
L - BBQ chicken w/rice
S - popcorn
D - bunless Swiss and mushroom burger, fresh tomato w/may and coleslaw

VITAMINS:
morning batch: done
calcium batches: done
omega 3-6-9:
iron: done
evening batch: starting in a few
Proferrin: pending

MILES:
3 - 15 minute walks

WOO HOO Roz!!!!  Hope you can enjoy some unexpected time off!! And congrats on your raise!!

I had gone down to the cafe too late for breakfast this morning (forgot to pack my breakfast) so they wouldn't cook me eggs, and were transitioning the kitchen for lunch.  The only options were bagels and muffins.  So I got a 1/2 bagel & cream cheese.  Sat like a rock in my tummy, yuck!

RNY Maintenance

PreB: Protein Coffee
B: 1/2 bagel & cream cheese
L: bbq boneless pork ribs, greens salad, square of dark chocolate
S: greek yogurt, nutella, fresh raspberries
D: Shakeology (will be home late so this will be dinner, going to get hair and eye brows done for class reunion tomorrow!)

Cals: 1296 Carbs: 98 Protein: 106

that is great news roz! 32 oz water down and working on 64 more. i will do some kind of cardio later this evening. after only two days of healthy eating... protein every few hours, lots of water and some cardio, i am already down 6 pounds!!   i think the weight i gained was a lot of sodium/water weight....well hopefully :)  

7am: shake
9:30am:hb egg
12pm: tilapia
2:30pm: hb egg
5pm: tuna

111 gm protein total

Isn't it great to get news like that??  Awesome!


B: 1/2c. greek yogurt, 1tbl PB2 chocolate, 1/2 protein cereal
L: Small Wendy's chili
S: Cinnamon Roll protein shake
D: grilled tilapia and veggies

Afternoon Roz and everyone.

That rocks Roz, having 7 more days, that's a lot whoo-hooo!!

I'm doing well, day 3 back on plan.  Last night was a little challenging.  I wanted a beverage, actually made myself one.  Took a few sips of it and handed it over to DH and said, "here will you drink this?" so here's to improvement.  

I'm getting here super late.  The FIOS installation man came here at 11AM and just now left.  Long day, didn't get many fluids except coffee and 12 oz of Click yet but I've stayed okay otherwise. 
 
RNY Rebound +18 pounds

Morning Coffee:  3 C coffee with 1 TB FF 1/2-1/2 per cup.  1 gm
Breakfast: 10:00AM  1 poached egg (6 gm), 1 sausage pattie (5 gm) 2 oz grilled leftover tuna 14 gm Lunch 1:30 PM:  2 oz turkey 7 gm, red onion/cuke/tomato/2.5 oz mozz (6 gm), 2 tsp EVOO
Snack Protein 4 PM:  Click (15 gm) 
Dinner:  1 C Progresso soup 7 gm , 2 bites DH's garlic bread
Snack Protein:  1/2 C 0% yogurt 1/2 fresh peach  10 gm
Snacked on Peanuts ....approx quarter cup  7 gm
Total Protein:  78 gm

Vitamins:  All
Calcium:  3 out of 4
Fluids:  Not counting coffee: 20 oz 
Miles: 

Hi, Roz! Woo hooo for you -- -VACATION TIME!!! Gotta love that surprise news! Congrats on your raise, too --- beats a decrease any day!

B twisted cherry
S yogurt
L guts of 1/2 a chicken quesadilla - chicken, cheese and onion with pico and a tiny bit of sour cream
S twisted cherry
D cheddar cheese and 5 ritz crackers
S 1 c skim milk
S ??? maybe some chicken later

85 g without my last snack....

Meg