Menus and Miles Thurs. Sept. 15th

Mama477
on 9/15/11 9:51 am

Hi, Roz ---

B twisted cherry
S yogurt
L romain side salad with almond crusted chicken (OMG yum)
S twisted cherry
D 1/3 cheeseburger with grilled onions and mushrooms
S 1 c skim milk

Good day but didn't track in my fitness pal yet so I don't know my totals.

Meg

**********************************************
HW 236 / SW 224 / CW 164/ GW 135

lerkhart
on 9/15/11 11:58 am

RNY on 08/03/09

Hi Roz,
Let's see if I can remember what I had today. We are having a great time in Savannah and have been walking and walking!!

B: Protein Decaf coffee
S: Decaf Coffee
S: Lemon Tea Protein Drink
L: Side Salad w/ balsamic vineg dressing, 1/4 inside of turkey southwestern sandwich
D: Boiled shrimp, crab legs(no butter!!), sausage - it was delicious
S: Protein Decaf Coffee

Vitamins: Done
Water/Fluid: 105 ozs
Miles: Walking, walking and more walking!!

Linda

14.5 lost pre-surgery 5'1 1/2"

hollykim
on 9/15/11 12:27 pm - Nashville, TN

Revision on 03/18/15

B syntrax nectar chic truffle protein shaje/homemade almond milk
L grass fed beef steak
S grass fed beef steak
S brazil nuts
D taco salad/no chips or shell
S flax muffin
Cals 768
Pro 69.9
Carbs T 16.5 N 4.2
Fluids 48 oz
Vits forgot every one of them!
Miles 1 hour 20 min outside bike ride. Grocery shopping al;l day