Menus and Miles Wed. Sept. 14th
They were pretty easy trainings. I have to have 12 hours by November 1st and I've put it off until now....LOL I think I got 7 so far and working on the other 5 the rest of the week.
Is the same BF you've had for awhile? How long has it been?
Is the same BF you've had for awhile? How long has it been?
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
Carbs are the enemy!!!!!!! They try to fool us by pretending to comfort us and really they are trying to destroy us!!!!
Did you eat the whole Peanut butter to go? I can only eat about a third of one of those.
Did you eat the whole Peanut butter to go? I can only eat about a third of one of those.
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
Look who has a menu ahead of time and is posting early,lol!
B syntrax nectar choc truffle/homemade almond milk
L grass fed beef steak
S protein shake as above
D omelet with beef cheese veggies
S flax muffin
Cals860
Pro 106
Carbs T 20.7 N7.1
Fluids 89 oz
Vits on track
Miles bike ride later and vacuming
B syntrax nectar choc truffle/homemade almond milk
L grass fed beef steak
S protein shake as above
D omelet with beef cheese veggies
S flax muffin
Cals860
Pro 106
Carbs T 20.7 N7.1
Fluids 89 oz
Vits on track
Miles bike ride later and vacuming
Good job Holly! Did you follow it since you posted it so early or did you have to make adjustments?
I had to adjust mine but my stupid computer won't let me.
I tried those flax muffins and they made my mouth so sore.
Good Totals!!!!
I had to adjust mine but my stupid computer won't let me.
I tried those flax muffins and they made my mouth so sore.
Good Totals!!!!
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance