Menus and Miles Wed. Sept. 14th
WARNING TO SELF AND TO ANYONE WHO WILL LISTEN!!! AVOID 'BAD' CARBS AT ALL COSTS!!! THEY ARE ADDICTING!! THEY WILL SLOW DOWN YOUR WEIGHT LOSS DURING THE LOSING STAGE!! THEY WILL MAKE THE SCALE GO UP AFTER THE HONEYMOON PERIOD IS OVER!!
Testing today at work....STRESS!!!!
RNY Maintenance
Protein: GNC Chocolate with Snytrax (Matrix) Cookie Mint 35g
Snack: Grapes
Lunch: Baked ham and Colby/Jack cheese with tomato (no bread)
Protein: Syntrax Nectar Lemon Tea
Snack: 1/3 cup Ricotti Cheese bake
Dinner: Eating out after football game
Protein: Syntrax Nectar Lemon Tea
Protein: Syntrax Nectar Lemon Tea
Snack: Popcorn
FitClick Totals: Calories: Fat (%) Carbs (N) (%) Protein (%)
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
MENU: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - Fage yogurt w/blueberries and protein coffee (30g)
S - popcorn
L - protein shake (30g)
S - popcorn
D - baked fish and coleslaw
S - CarbSmart ice cream
VITAMINS:
morning batch: done
calcium batches: done
omega 3-6-9: done
iron: done
evening batch: almost done
Proferrin: pending
MILES:
2 -15 minute walks
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Today is Friday for me at work!!! Hopefully it will be a quite afternoon.
Here is the plan:
B: Protein Decaf Coffee
S: Decaf Coffee
S: Lemon Tea Protein Drink
L: High Fiber Low Carb Tortilla made into a pizza with salsa, left over roast and cheese - it is what I had in the refrigerator!!
S: Lemon Tea Protein Drink
D: Chicken Wings - didn't have them last night
S: Frozen Protein Drink
Vitamins: Morning Done
Water/Fluids: 55 ozs so far
Miles: Zumba this afternoon.
Linda
RNY Maintenance
PreB: Protein Coffee
B: lemon greek yogurt w/ fiberone cereal twigs
L: 1/2 turkey salad sandwich on whole wheat, small apple, celery & pb (still could eat more..)
S: other 1/2 of sandwich, cottage cheese with pineapple
D: bbq pork ribs on grill, corn on cob w/ grilled asparagus
S: shakeology chocolate shake
Cals: 1254 Carbs: 102 Protein: 122
RNY Maintenance"Create your day"
Is your coffee in the morning the only Protein drink you have?
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
Hi Roz,
I do the Protein coffee during my commute in the morning, and then around 8pm I've been doing the shakeology protein shakes (so 2 a day avg). The Shakeology shakes are thicker and seem to keep me from running back into the kitchen "most nights" for more snacks. I like protein shakes, but I never feel completely content after drinking my meal. I missed the act of chewing my food, and I feel much more satisfied when I eat lots of different tastes and textures.
RNY Maintenance"Create your day"
RNY Rebound +18 pounds
Prebreakfast 4:30AM: 2 C coffee with 2 TB FF 1/2-1/2
Breakfast: 9:30AM 1 poached egg (g gm), 1 sausage pattie (5 gm) (I usually eat and brought a 1/2 bagle thin but I didn't eat it) 11 gm Protein
Snack: small banana (1 gm)
Lunch 1:30 PM: approx 3 oz turkey breast with pickle (usually eat the other half of the bagel thin, but didn't) 15 gm Protein
Snack 4:00PM: 1/2 cup greek yogurt 0% and frozen blue berries (ate a few bites)
Dinner: half of a steak/blu cheese/apple/walnut/greens salad, no bread 5 gm Protein approx.
I did cave and had ONE martini, it was small, trust me and I resisted a second. This is a start.
Protein: Going to have a one fresh peach/1/4 C 0% yogurt/protein smoothie 31 gm Protein for night snack.
Got into the peanuts just before bed. Approx 1/4 C 10 gm Protein
Total Protein: 73 gm
Vitamins: Yes
Calcium: 2 out of 4
Fluids: Not counting coffee: 32 oz so far
Miles: walked 20 minutes (its a start)
Ht 5'7" -- HW 237/SW 237/GW 150/LW 138.6/CW 162
