Menus and Miles Tues. Sept. 13th

glad she is doing well and hope she continues to hang on to that baby a little longer.

I had meetings this morning, went to Curves then drove Chili.  I hadn't been to Curves in a while since my knee had been so bad.  Everyone was amazed at how skinny I have gotten and I got lots of "your done, aren't you?"  and "don't lose anymore".  I was in the good body fat range, only .2 away from excellant and 23 BMI. Woo Hoo.

meals
decaf protein coffee  30g
egg, cheese, spinach  18g
chicken, green beans  22g
bean soup  9g
fuzzy navel  23g
pork loin, butternut squash  26g
protein shake  30g

totals
calories  920
protein  136g
carbs  30net

Hi Roz and everyone!

Roz - I hope your DD and grandson continue to do well.

Today was kinda a strange day - got all my protein in, but also had lots of carbs (mainly milk, and whole grain pasta).

B: Berry smoothie: 42 gm
L: PF Change smal portion of brown rice and some sweet sour chicken: 5 gm
D: Mexican mac & cheese: 11gms
S: Isopure: 40 gms
S: almonds and milk: 14

Totals: calories: 1100; protein: 113; carbs: 95

B syntrax nectar choc truffle shake/homemade almond milk
L grilled chicken
S boiled egg
D black beans,brown rice,mozz cheese
S protein shake as above
S flax muffin

Cals 899
Pro 104
Carbs T 50.0 N 28.3
Fluids 88 oz
Vits  all done
Miles 44 min outside bike ride 30 min vacuuming