Im Back....and down One!!!!

Good Morning Lightweight Friends...

                     Back from a mini vaca...and guess what?  Im down a pound...woo hoo!!!  Can't believe it cuz Ive sorta been a bad girl on vacation!!!  Had a few bbq meals that required some sacrificing the hamburg and hotdog buns!!  LOL...Had a few bites of desserts too...Oh Im sooo bad!!!  All in all a great time away and happy to report down a pound!!! A minor SV but appreciated just the same...Have a great day Everyone!!!!!

That's not bad.  I have some weeks where I'm great, and not down a pound

Hi Eliza....I am the same as you some weeks Im great and not down a pound!!  Losing a pound which isnt much but I was happy not to have gained any weight on vacation...Continued success to you on your weight loss journey!!

Nothing like vacation with a loss!!!!!!
Wooo hoooo!!!
Meg

Hi Meg....thanks for your message...Woo Hooing today and doing the happy dance too...

The diet mentality didn't help us keep weight off before.  I'm into living life and eating what I want.  Good think I like how I am eating now and that includes a bite of desert from time to time.  I don't think feeling deprived is helpful.  Yes, I make choices and I have changed many of my choices to things that are healthier, but, I don't feel deprived.

I think switching things up from time to time is helpful.  I also find it much easier to get back on track these days.  Welcome home.

Thanks Price S. for your message...It is good to live life...and switch things up a bit ...I totally agree with you...I am very good a****ching what food choices I pick so I was elated that I hadnt overdone it while on Vacation....I am back on track now that I am home...

Where are the pictures?